posted Wed, 02/12/2014 - 15:42
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Today for 3:00 meal I had grill chicken as usual with cup of rice as usual. I also ate about a cup of fried portabella mushrooms. Cooked them up last night for something different. I had the best muscle pumps since being on cycle tonightis in gym. Shoulders and traps absolutely blown up. The only thing difference in my dietopinion from anythe other daygood was the shrooms. Any body have any insight if or why that would happen or was it just a good night. Curious, if it was the mushrooms they may become a daily staple.
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Could be... I'd never have guessed. Plenty in them... maybe the Niacin (36% DV per 4 oz serving):
The good: This food is low in Sodium, and very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Thiamin, Vitamin B6, Folate, Magnesium, Zinc and Manganese, and a very good source of Dietary Fiber, Riboflavin, Niacin, Pantothenic Acid, Phosphorus, Potassium, Copper and Selenium.
http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/91...