Just wanted to say how thankful i am to have found this site. Everytime i create a new forum post many members within hours give good responces and help me towards my goals. Recently i have made posts about my arms not growing, and everyone told me i was doing to few sets. So i took your advice and the last couple of weeks i upped my smaller muscle groups (biceps n triceps) to around 14 sets. and bigger muscle groups to 16-18 sets. And in 2 weeks my arms have gone up another .4inches, i look like a fucking monster. and this is honestly the first time on cycle that im like damn im actually sore and i dont feel like i can hit chest that same day again lol. Big thanks to Fvtec (prob spelled that wrong but u kno who im talking about), roid noid, and tread.