posted Mon, 12/10/2012 - 06:19
1113
TENNIS ELBOW .. SHOULD I PCT AND START OVER
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SO I JUST GOT BACK FROM THE DOCTORS AND I HAD AND INJECTION IN MY LEFT ELBOW FOR THE PAIN. THE DOCTOR TOLD ME NO LIFTING FOR AT LEAST 6 WEEKS.. SO MY QUESTION IS DO I CUT MY CYCLE SHORT AND PCT AND START ALL OVER IN TWO MONTHS? NO SENSE IN WASTING THE GEAR! THANK YOU
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Man i got the same thing and it blows. I havent went to dr yet, but its my innter elbow and it hurts just turnning the door knob now...What exercises does he have you doing?
sorry raginC, I was busy this week at work but the thing that has been working to relive the pain is rest with stretching right now the Dr. said nothing but ice and stretching for now.. Google prevent tennis elbow this seems to be the best for me!
http://www.webmd.com/fitness-exercise/stretching-exercises-for-tennis-elbow
http://www.webmd.com/fitness-exercise/strengthening-exercises-for-tennis...
Thank you for the reply. What shot did the Dr give? Cortisone?
yes.. told me to take it easy since it was my first one ever so..., pct and off is what I have to do
Talk to me about your symptoms.... WHY and WHAT made you go to the Dr.. and what were you doing prior to that to try to remedy it yourself....
I have had issues with my tendons in my left arm for a while and this time I could not even hold a glass of water, so off I went to the doctor and yes I have strained my tendon from curls, I don't use heavy weights but I go to exhaustion 3 days a week.. and from the gear I guess my mussels were stronger that my ligaments and tendons... so the doctor wants me to rest and do some certain exercise, he says that is the only way to rehab so I can get back to the gym!