OK

this isnt a bullshit CT Fletcher post....... calling you all mother fuckers or whatever the fuck he says
Look to everyone who says dieting or competing is too hard let me explain something to you....

1. You CAN fucking do it
2. If you say you cant....... your CHOOSING not to
3. Dont expect to look like Phil Heath or whoever the fuck you look at in Flex magazine
4. Do it because YOU want to... not because someone told you .. I BET YOU CANT DO IT

tell them to go fuck off

Now onto my life.

I got in trouble as a kid..... arrested... misdemeanor when I was 16
people called me loser ect.. I gained weight. was unhappy with myself.... had a dumb job... said everyday FUCK my life... I am not going to amount to anything... then.........

I lost my mom to cancer...... the hardest part is that she never got to meet my children... never saw me get married

THEN I said.... FUCK my life... I can and WILL BE better

I went to school. got my degree, lost weight, got in shape..... I did it for me, I wanted to survive, I wanted to prove to myself and also to the people who raised me that they didnt make a mistake.

Do I still go out to eat and have a piece of cheesecake, fuck yes I do, Is it bad to say fuck it. im going to taco bell to grab a fucking nachos? NO

oh and guess what............ I NEVER COMPETED. I got in shape because I wanted to
to you all who compete or fuck who doesnt..... always BELIEVE In yourself. DONT EVER listen to anyone, hell not even your wife girlfriend boyfriend ect.... if you are single... YOU are the most important person to YOU

Believe in yourself in life, work, and being happy