So I often get asked a lot of questions at the gym, grocery store or online like how do get so ripped, what kind of supplements do you take, how many days a week should I train, when should I take off days? My reply........shut the fuck up and listen!!!..........listen to your body!!!! Your body knows what's best for you more than any physician or eroids member or trainer........and it talks to you if you just listen! My number one is how many days a week should I work out? Were all different and usually the guy in the gym with 54" wide lats has them because I genetics. What the hells he gonna tell you to do when all he did was wake the fuck up and BAM!!!! Mega lats! People are different and you need to experiment and find what works for you. Guys like mr California rich piana train there arms 3-4 times a week and you can see it works for him and on the other side of the spectrum you have pro bodybuilder dexter Jackson who's is famous for his amazing arms and trains them only once a week for surprisingly few sets. I see some body builders routines as more mild often a 3-1-3-1 schedule and then some greats like lee Haney and Dorian Yates who trained every muscle twice a week. Shit works differently for different people. Try a program for 6 weeks and see if you're gettin results. Number two question I get is when should I take a rest day? Well according to Jesus Sunday........but then again Jesus wasn't as ripped as us! Some guys schedule rest days weekly or breaks post cycle or weekends monthly. Then you have guys like Ben pakaulski who have been know to train body parts twice in one day. Who the fuck am I to argue with him his quads are bigger than my waist. Once again ......shut the fuck up and listen man! What's your body telling you. When you lift 6 days a week on the seventh day are you deeply sore?(deeply sore dipshit I'm not talking about your legs hurt after leg day. If you can still walk you didn't go hard enough haha). If you feel fine go hard! If you feel warn take that day off. I find when on cycle my body is a recoup machine due to aas properties so why the fuck should I take a day off when my body is in kill mode. Where as when coming off cycle even after a big blast in the ass of hcg my nuts are slow off the get go and I find I don't have the energy at te gym I stage that time to double up on diet duty and rest. Speaking of diet that's the third question what kind of carb intake should I be getting? I'm not your asshole man how should I know what you should be eating.......there's always basic guidelines and listen to what people tell you but try it for yourself....For instance Viking had a great post on here about getting ripped which talked about not only carb consumption but times as well. It's basically the same principals as what my shredding diet is but with subtle differences. I asked him a few questions, learned a few things and am gonna try it this pre season. When I shrewd I can usually get down to 5% so some might say it's working but shit his way might get me to 4%. Well have to see. I'm gonna try it and then listen to my body. People are different.....body types are different.......shut up and listen to your body!!!!! Most people eat 40-40-20 diets and I agree they work for most people....... 40% carbs breaks down to about 400-450g of carbs a day. Whaaaaaat? I'd fucking blow up like Rosie odondell after and all you can eat buffet if I are that shit. My diet consists of 50% protein 25-30% carbs and 25% fats and my body responds well to it. How do I know? Because I've experimented with different intakes for weeks at a time and found what works for me.. For me the mid carb and higher fat diet seems to keep me leaner running about 8% bf in peak of season without sacrificing energy. You think asking a doctor or a mod you're gonna get the ten commandment written in stone c'mon man wake up no one person knows everything. Ask! Listen! Then experiment for yourselves!!!! How many times have you heard of someone going to a doctor and the doctor saying they're fine but their body says different so they keep going to different doctor and then find out they have cancer or some shit? Doctors have 8 years of school but they don't know everything! Think about it dude who knows your body better than you? I'm a admitted whore thru and thru and do you know what the best sex I've ever had was? My fuckin hand man! Cause nobody knows how I like it better than me. Moral of the story......ask questions, read info, experiment, try different cycles different ways, try different diets... Keep logs of what you do and study yourself. And at the end of the day shut the fuck up!..........and listen. Get to work and go get some!