posted Thu, 09/05/2013 - 11:46
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Salt before competition
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Hey has anyone heard about drinking salt before a show to look fuller. Is it true or a myth.
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Hey has anyone heard about drinking salt before a show to look fuller. Is it true or a myth.
Moving this post to "general" its a topic relevant to a lot of people and is in context with physique perfection.
Its true but it all depends on the condition you are in 24hrs pre-stage.
If you are ultra dry it helps with the forced carb/water loading.
If you are wet or sloppy looking... no way do sodium loading protocol.
Its not a protocol beginners use much due to the fine balance between show ready and over-cooked (smoothed out).... its best to practice this protocol when finishing a cutting cycle and at really low BF.. and im talking FKn low (sub 7/8%) not this usual 12% that eroiders call ripped lmfaooooo!