posted Tue, 05/14/2013 - 06:09
893
Pain in both my biceps
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Over the weekend my right arm was a little sore, like tennis elbow , yesterday the whole arm became almost unbearable with the worst pain right in the bicep. Now today my left bicep is really hurting too. I went really light last night with the weights. This past Friday afternoon I did have a "physical altercation " and my right hand is sore, but I figured I knew what that was from, and maybe both arms are sore from the activity, but it just feels odd, and very painful.
This may be crazy, stupid or both, but does anyone know if being starved for protien will cause muscle aches ? The only other thing Ive done different is not drink my protien for about 5 days.
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AnonHave you done any different curls than usual. I did some preacher curl hammers and talk about tendons aching... You would remember if you did that though.
Smash your legs and give your upper body a rest.
If still the same after a few days, id go see your doctor.
Hope all goes well mate.
waltri don't think it's a lack of protein shakes causing you pain ;P
rest it and wait and see i guess
i was at a bar where they have one of those punching bag games and after hitting it a few times my right bicep was sore, i figured it was from throwing it forward really fast, probably caused micro-tears in the fibers
Anonwell maybe, but damn they hurt worse than any time ever working out. Could be your right about throwing the arm out quickly if you arent used to it , I am not.
Perhaps its time to get a heavy bag and speed bag .
waltryah when i was hitting the punching bag game it was the first time i'd thrown a punch in probably 5 or 6 years and the muscle was definitely hurting afterwards, but it's all better now. although i just got done with legs at the gym and i still feel like i'm gonna throw up and walking around isn't gonna be happening for an hour or so =/