over training on cycle??
wats up guys hows everything.. This log mainly to get every ones taught on over training while on cycle.
Im not an expert bout training on cycle but i do know you can train harder and for longer peroids of time my question is can you over train?? I always have trained same body parts twice a week cause thats what work for me i started one muscle a week for a while got good gains but i found out that twice a week works better for usually recover fast so hear i go started cycle few weeks ago test tren and prop switched up my training to same body part three time a week got it from arnold book doing
Monday wednesday friday
chest, incline, flat pullovers 5x12 each
back, pull ups 100 bent over rows 5x12 dead lifts 3x12
thighs, squat lunges leg curl 5x12 each
calves 5x15
leg raises 5x25
TUES,THUR,SAT
SHOULDERS clean press db laterail raise upright push preses 5x12
lower back str8 leg dead lift good mournings 3x12
upper arms standing curls seated DB curls close grip press french press 5x12
fore arms wrist curls reverse curls 5x12
abs incline 5x25
Guys as you can c theres a lot of work already but Im not getting sore Im going as heavy as possible 30 second rest I get a little sore while at the gym but soon as i leave goes away So my question is can i do the same work out twice a day or is it to much???? guys also looking for every ones different opinion thanks..
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Fact: muscle doesn't grow while you workout. It's grow in between workouts while you rest.
But with that in mind we are all different and have different goals. You just need to set your goal and go get it.
some people actually grow during workouts, just sayin
My triceps grow during a workout
You mean you get a pump, right? You cant grow a muscle and break it down at the same time.
wasup cj i know we grow at sleep time im hitting my goals on point really strict form but wouldn't mind going harder but dont want over train..
You're at least hitting 12 reps so as long as your warming joints prior, not jerking and eating big foods, and sleep well then you should be alright. When i was yoyr age and natty i did similar lufting style. As long as calories were up i kept growing
i taught bout that maybe high calories not letting me get a burn cause we i use to bulk with no cycle i can go harder and longer peroids of time but now i just dont feel it i know the juice working but would like to get sore at least lil bit...
While on deca and drol, I go heavy as fuck and I can definately feel it. My legs were sore all week.
However on EQ is feel NO PAIN at all. It's incredible.
so u saying with eq u can go harder and train for longer and doesn't sore thats whats happening to me
A good shocker can either harden ya or boost strength/size. Changes in routine typically are good. If you were down Max lifting or low reps....I'd say sliw down. Get more rest. Just listen to body. Not being sore is good...dont trip. When you're off cycle you'll be back in the jacuzzi beating down the lactic acid. Lol
lol i hear that so i guess going with this routine for about a month then changing back to my old one twice a week with more weight and more rest hit my max on bench 4 times 405 i went nuts after that wanted to lift everything at the gym lol
Im sure ya did! I never go below 8 reps. But I'm also older so breaking something is twice the recovery. Lol