bulk diet
breakfast- total calories 738
4 large egg whites 3 whole eggs
2 slices american cheese
3 slices wheat bread
mid mourning- protein shake 3 scoops 480 calories 100 grams protein
lunch- 1 cup brown rice 8oz ribeye steak 805 calories 68.3 protein
afternoon meal- 1 cup brown rice 8oz steak 805 calories 68.3 protein
one hour before workout - protein shake same as above 480 calories 100 grams protein
post workout carb supp afterglow 2 scoops 208 calories 20 protein
last meal 1/2 cup rice or potatoes chicken 703 calories 65 protein
sometimes change a few meals with chicken or fish non working out days take out the shakes add meal with out carbs
supplement fish oil vitamins amino and digestion enzymes
total calories 4322 protein 484gm carbs 233gm fats 141gm
vets let me know what ya think.
- Bookmark
- 0
- 0
hey mate well hard to tell as dont know your height, weight and what your training would be like how much over your maintenance is it once its over ul gain weight. protein is to heigh body cant use all that alot of it will be wasnt and turned into glucose for energy just wasting it. up your carbs down the protein. and your kcals are wrong adds up to 4137 kcals in total. remember carbs and proteins are 4kcals per gram and fats are 9 kcals per gram.
looks similar to my diet difference i have is the shakes i just have one right after i wake up then the others are meals with veggies