I was at the gym last night doing bi's/back when a fellow gym rat says to me "Man, you don't mess around when it comes to biceps". After explaining that I felt biceps are my week group and that it doesn't seem to make a diff what I do, I just can't get them to pop. He says "maybe your over training".

Here's where your opinion comes in... What are your thoughts on over training? Mine is that if my split is set up correctly and my calorie intake is high enough, then days off don't need to come as often. I love the concept of adjusting the workout (i.e. cardio, reps, &sets) to use a high calorie diet to hit the specific goal I'm trying to reach at the time.