DISCLAIMER I WANT EVERYONE TO LOOK AT THIS AS I AM A VERY EXPERIECE WELL PLANED AND EDUCATED PERSON ON ALL THE FOLLOWING THIS BULKING PLAN HAS BEEN IN THE MAING FOR 16 WEEKS NOW AND WILL BEGIN ON MONDAY THE 19TH OF MARCH......DO NOT THINK SINCE YOU HAVE ONE TEST CYCLE UNDER YOUR BELT YOUR READY FOR SOMETHING LIKE THIS IF YOU NEED HELP PM ME WITH ANY CONCERNS ETC. SO EDUCATE BEFORE MEDICATE AND LETS GET TO GROWING! I WILL BE WEIGHING IN EVERY FRIDAY WITH WEIGHT BF% AS WELL THROUGH OUT THE WEEK UPDATED HOW MY BODY IS CHANGING AS WELL AS DIET CHEATS CHANGES AS WELL AS GYM PR'S AND SIDE EFFECTS! ANY QUESTIONS AGAIN PM ME PLEASE!!!!

Stats-
Age- 23
Gender- Male
Height- 5'9
Weight- 221.20 as of now after show
BF%- 5.93 will be around 8 in a few days lol
Cycles under belt- ALOT!!

Meal 1- 2 Whole wheat Bagels and or 1.25 cups of oatmeal dry measured, 6 large eggs, 12oz of egg whites(this will be drank)

Meal 2- 8oz of grilled chicken, 1 breaded chicken patties, 1 whole cup of green veggies, 8oz of sweet potato

Meal 3- Serious Mass Shake(mixed in 12oz whole milk) 2Tbs of PeanutButter, 1 fruit of choice

Meal 4- 8oz of grilled chicken, 1 breaded chicken patties(ketchup will be used), 1 whole cup of green veggies, 8oz of sweet potato

Meal 5- Serious Mass Shake(mixed in 12oz whole milk) 2Tbs of PeanutButter

Meal 6- 8oz of grilled chicken(red meat on day before leg day), 1 breaded chicken patties, 1 whole cup of green veggies, 8oz of sweet potato

Meal 7- 4 Large eggs, 8oz of egg whites(this will be drank)

Post Workout- 3 scoops of Max Arm(this is a total of 45 grams of protein) 1 scoop of Karbolyn(mixed with any juice or gatoraid)
1 scoops of glutamine and 1 scoops of creatine

Drink 2 gallons a water a day. May also drink diet drinks throughout the day as need be.

Supplements-
Creatine Monohydrate- 1 scoops post workout
L-Glutamine- 1 scoops post workout
EFA- 2 pills with Meal 1, 4 and 7
CLA- 2 pills with Meal 1, 4 and 7
Amino Max- 6 pills with Meal 1, 4 and 7
Max Complete- 3 pills with Meal 1 and 7
Cleanse and Lean- 2 with Meal 1 and 7
l- Arginine- 3 pills with Meal 1, 4 and 7
Liver Aid- 1 pill with meal 1, 3 and 7

Gear-
Test E 300mgs- 1cc on Mon, Weds, Fri
Deca 250mgs- 1cc on Mon, Weds, Fri
EQ- 250mgs- 1cc on Mon, Weds, Fri
TNE- 1.5cc Every workout day
Test P 100mgs- 1cc EOD
Dbol- 100mgs- ED
T3 and Clen- As needed
HGH- 5 iu meal 1 and 4 total of 10IU a day
Humulin R- 4 IU post workout

Immediately following your injection, you will want to do the following religiously:
injection + 5 minutes – drink shake with 10g glutamine / 10g creatine / 55g dextrose
Injection + 15 minutes – drink shake with 80g of whey protein in water
Injection + 60 – 75 minutes – eat a protein / carb meal with 40-50g of protein, 40-50g of carbs, NO FATS
Avoid fats for 4-5 hours for Humulin-R.

Workout Routine-

Training Schedule -

Day 1 (Legs) -I want you to start with one set of leg extensions for 100 repetitions. Then go to squats (free or smith) and do three heavy work sets in the 8 to 12 repetition range. Finish with a fourth set of 20 repetitions (you should
puke and fail at 20). Then go to leg press and do three working sets at
12 to 15 repetitions. Finish with a fourth set of 50 repetitions (should
puke here, too). Next up is straight-legged deadlifts for three sets of
10 repetitions. Next is lying leg curl for three sets of 12 repetitions.

Day 2 (Chest and Shoulders) - Start with an incline pressing movement
(barbell, dumbbells, or smith machine) and do three heavy working sets at
6 to 10 repetitions. Finish with a fourth set of 12 to 15 repetitions.
Do the same thing with a flat pressing movement for your second exercise.
Then go to flyes (incline or flat) and do three working sets of 8 to 10
repetitions. Finish with a fourth set of 20 repetitions. Next up is dips
(weighted if they are too easy for you). Do three sets to failure.
Finish with two sets of cable-crossovers in the 12 repetition range.
Squeeze your chest. For shoulders, I want three sets of side lateral
raises (standing or seated) and three sets of front raises (bar,
dumbbells, or plate). Do both exercises in the 12 repetition range.

Day 3 (Back) - Start with three sets of pull-ups to failure (altenate
grips). Then go to pull-downs for three sets of 10 to 12 repetitions
(alternate grips). Next up is t-bar row (you can alternate barbell rows
with these) for three heavy working sets in the 8 to 10 repetition range.
Finish wtih a fourth set of 20 repetitions. Next up is one-armed rows
with a dumbbell. I want you to pause at the bottom of each rep and
stretch. Do 10 reps per side for three sets really heavy. Next go to
deadlifts (either off of the floor or rack pulls) and do three moderate to
heavy sets at 8 to 10 repetitions. Finish with two sets of dumbbell
pullovers for 12 repetitions.

Day 4 (Shoulders) - Start with a heavy pressing movement (barbell,
dumbbells, smith machine) and do three working sets in the 10 to 12
repetition range. Finish with a fourth set of 20 repetitions. Then go to
side raises and do three drop sets (eg. 40's for 12 and then drop to the
25's for 12). Do the same thing with front raises. Then pick two
exercises for rear delts and superset them together in the 12 repetition
range for three sets. Finish up with three to four sets of shrugs
(barbell, dumbbells, smith machine, or Hammer).

Day 5 (Arms) - Start with three sets of rope pushdowns at 20 repetitions
each. This is not supposed to be easy. You should fail at 20. The go to
skull crusher (incline or flat) and do three working sets in the 10 to 12
repetition range. Finish with a fourth set of 20 repetitions. Next up is
underhand pushdown (cable) for three drop sets at 10 repetitions (eg. 10
repetition at 150lbs and drop to 10 repetitions at 70lbs). Finish with
three sets of weighted triceps dips between benches for sets of 12. Start
biceps with standing straight-bar curls for three sets of 10 to 12
repetitions. Finish with a fourth set of 20 repetitions. Then go to
alternating dumbbell curls for 8 repetitions per side - squeeze and
control! Then go to preacher curls for three sets of 12 repetitions.
Finish with one set of e-z bar curls for 100 repetitions.

Day 6 (Back And Legs)- I will do both workouts combined above with no rest inbetween sets just back for each body group/exercise.

I am doing calves at least three days per week. Punishing them
with different machines, different rep ranges, holding, squeezing,
anything that hurts.

Doing four exercises for abdominals at least three days per week.

Cardiovascular activity - 20 mins of moderate stairs at the start of my workout