I've made it this far...keto tips
I find it so fin hard to get into a ketosis style diet now. I grew up as a fat kid and in order to cut weight I went all keto for it. Well three years later I'm at a happy weight. I'm not ripped but I'm happy. However getting to lower body fat is a must now. I want that lean ripped look. I've came to find out, across from using dnp clen or eac keto(ckd) is also a wonderful route. So any tips to stomp cravings? Should I run some clen? Maybe a nice fat burner? I just don't wanna say buy to carbs. Some days I'm fine others I give in. Maybes its a lack of motivation but its sick I get so sluggish and I crave them like crack. Help guys. I'm on a wonderful cycle test p and tren ace I need to dial my diet 100 percent. I can easily do a nice healthy diet with carbs but I need that next level. Help!!
To all my fellow eroids thanks for all the advice and support you have given me while here. I can only repay you with the kind words of, thank you.
- Bookmark
- 0
- 0
Consider going this route.
http://www.eroids.com/forum/general/general-talk/wanna-get-ripped-read-this
KETO isnt for us fat kids, bro. We are a different breed. Other people do not give a chit about eating boring foods 24/7, and never crave pizza/burgers.
I found it best to switch the diet around ever so often. I never stay keto any more than 4 weeks at a time, then I carb cycle for a while if cutting bf is goal. Reason why you may be sluggish is because "when you give in to carbs" you are knocking your body out of ketoisis and your energy levels are going to go up and down. I actually feel great while in ketosis.Remember to eat your cheat meal once a week. They are helps on hunger pains in the weight loss section of the forum.
WE DON'T NEED CARBS WE'RE FREAKS!
Weight loss is energy in vs energy out. Cutting carbs isnt directly going to make you lose weight. Your only depriving your body of an essential nutrient and by doing so its not going to perform at its best preventing you from burning the most amount of calories possible from your workouts which is why you feel sluggish and like crap. Any diet that tells you to cut nutrients is bull. Every diet out there works because they all implement the same concept of cutting calories. Just because something works doesnt mean you cant make it better. Start counting macros get on myfitnesspal. If your not losing weight then your lazy ass isnt dong enough in the gym or you need to cut more calories. Make sure you cut carbs and fat simultaneously to keep an even ratio.Also use your better judgement and make sure you dont cut to many calories or cut them to fast. Good luck.
DCHI1I've used ECA stack and it totally wipes out my hunger, great energy and fat loss. Also, search the site for the no carbs after 2p diet. Magic!
Gear is not the answer. Diet and hard training is.
Well put..