posted Wed, 11/09/2016 - 01:25
1722
I can't sleep because i am hungry help!
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I am now on a cycle test enanthaat and hgh, and my sleep is terrible because i just wake up every 2,5 hour almost with terrible hunger.
I take a protein shake but still then 2,5 hours later again hungry, then i take 2d but then i don't want to drink anymore because i am tired and just want to sleep, but still the hunger is so much i eat in my dreams :(
Anybody suggestions, it would help me so much. thanks!
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If you're hungry eat bro......
Have something like some casein powder protein before bed and/or some cottage cheese.
BeastintheeastAdd 15-20 g's of some healthy fats to your meal right before bed bro. That will slow digestion down. If that doesn't work eat a couple servings of green veggies, the fiber will do the same. Best of luck
We'll I'm a firm believer in night feeding , I always have 2 meals ready, wich I usually consume at 2am and the other at5am, real food not shakes, shakes will last 5min and then you'll be starving again, you gotta understand that when on gear food goes right trough you, you're plasma is upped to a gorilla kind hungry not like a normal human, you're protein shy thesis is enchanted making you breakdown food at musch faster ratio then normal people, my advise well what I do prepere 2 meals in fridge in Tupperware ready to be popped in the microwave, you can so ciken Brest , tuna, banana, brown rice, yams, turkey, etc what ever you feel gets you the fullest stay away from junk food if possible at that time, if you have a cheat meal do it during the day on leg day or back day best times? For a burger or what ever, but for the rest keep it clean , I so this from Dorian he also says you gotta be carefull at night cause you get sugar drops so feeding through the night I know is a pain but really beneficial
I have the same problem. What I had to do was eat a whole food. I eat steak or turkey meat balls along with a vegetable. I know most advise against this but I'll eat something sugary like a honey bun or cookies in milk. I know that's bad but it helps me sleep for the next 3-4 hours. I usually wake up around 3-4am to eat again because I'm hungry. But the Whole Foods helped me a lot. Dump the protein shake bud, it's a waste of money. Good luck.
Try keto diet ,it's not for everyone but I find I find calories for calories diet wise keto is a lot easier
ThelongroadFirst off kill that shake shit and eat food. Big breakfast, small meal, big lunch, small meal, med dinner, shake before bed do that a few days and you won't have those problems anymore
eat some real, whole food if your starving. a protein shake doesn't satisfy hunger much. if your cutting you can expect to be hungry to an extent.
Testrogen_PropC...Man the fuck up. How you like me now
Eat a Hot Dog.
Eat a snickers, stop acting like a little bitch.
If you are cutting you are just going to have to deal with it.
molenaar1why are the facts not right about corbydrates sandwich?
molenaar1peanut butter sandwich contains to much corbydrates and low in protein, my bf is now 7% i think with 125kg of lean mass
Bullshit! Pic?
Yeah... no.
you're full of shit. get out of here.
eat more through out the day. have food items ready to eat in the middle of the night like peanut butter sandwiches.
what is your body fat at?