posted Sat, 03/31/2012 - 14:24
1266
Holy cramps
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Whats up fellas i have been having intense cramps in my legs they are brutal its mostly my hams that cramp up i cant remember if its potassium that helps or what so any sdvice would be great thanks
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pats11fit 114 21 hours ago NEW
Potassium, magnesium, calcium, lots of water!
That is your answer!!!
Even just calcium should do it.
Brother up your water intake preferably bottled water the mineral balance is better and add approx 6 grams of taurine to your pre/workout fluid intake and also the water onboard whilst working out!
Works for me give it a try brother let me know how you go ok...
will do bro will try the taurine pre work out i drink plenty of water about 1 to 2 gallons a day
Try drinking tonic water when you get the cramp... Leave out the Gin
But it works, it is in a home remedy book I have... My dad tried it cause he was gettin these cramps in his legs that would wake him up, and they wouldnt go away for hours, He says it works, and it works pretty fast also.
mustard packets..seriously try it pre workout or whenever youre cramping
Potassium, magnesium, calcium, lots of water!
i get bad cramps from ai's .. letro is the worst, and of course our old friend clen.. potassium and water definately key! the other ones are new to me , but hey! learn something new every day here on eroids.
what are u taking right now?? anything?
running test e 500mg per week and eq 500mg per week