Crewkid93

posted Mon, 07/01/2013 - 07:00

1364

Hit those glutes, quads, & hammies mofooos!!

Elliptical insane workout total duration 30 min.

Incline - 12
Level - 10
1 min intense strides, 1 min steady pace, 25 seconds squatting intense strides - repeat the entire series for 30 minutes!

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bigbeezie12
5
07/01/2013 - 08:48

definitely something to try, good looking out brother!

Crewkid93
52
bigbeezie12
07/01/2013 - 08:50

You will for sure feel the burn!

1.2k

VIKING EVOLUTION
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GURU
Crewkid93
07/01/2013 - 10:31

YOU READ THAT RED SHIT BELOW TOO.... OFFICIAL WARNING FOR POINT WHORING.... NEXT MOVE ON MY PART IS BANNING THE TWO OF YOU.

Crewkid93
52
VIKING EVOLUTION
07/01/2013 - 10:41

I apologize.. I was getting a little flirt on. Wrong way to do so. Once again I apologize and it'll never happen again.

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VIKING EVOLUTION
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GURU
Crewkid93
07/01/2013 - 10:47

'YOU HAVE ABOUT 20 FROM THAT USER ... THEY ARE BEING REMOVED FROM YOUR TOTAL NOW.

~~Jomama~~
0
VIKING EVOLUTION
07/01/2013 - 11:02

He has 20 from me? he just messaged me asking if I did and I said idk all I did was like posts that he made that I found helpful.

1.2k

VIKING EVOLUTION
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GURU
Jomama
07/01/2013 - 11:06

Sort it out between youselves..... dont push me, i havnt banned anyone YET

~~Jomama~~
0
VIKING EVOLUTION
07/01/2013 - 11:13

im not pushing you in anyway? I didn't know a female could. im sorry. I do apologize. his message to me was like its my fault? im like wtf? but the forums I liked, I did like them and they are informative. So please don't take it out on him. im asking not telling. this will be it ill just remove him ok

Crewkid93
52
VIKING EVOLUTION
07/01/2013 - 10:56

Is there any way you can message me because idk what your talking about and it's blowing up this forum.

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VIKING EVOLUTION
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GURU
Crewkid93
07/01/2013 - 11:02

Already sent you a message but had no response..... talk about blowing up this forum!!

This is my fkn board fool!... i am warning you over karma whoring and you are worried about YOUR FKN FORUM!

Crewkid93
52
VIKING EVOLUTION
07/01/2013 - 11:06

It will not give me the option to reply. I tried. I believe I was in your friends lost but I'm not now and I thought that was the only way you could send people messages. Idk why you are cussing and yelling. I'm staying rather calm and polite. Can we talk pm?