ButtHurty's picture
ButtHurty
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GABA

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Good morning, I was just curious if anyone has tried GABA as a preworkout? I've read online some people use it, others say it would do nothing. Figured it would be best to ask here, with such a large collective of experienced athletes and fellow gym rats.

I bought a bottle to take before bed. It gives you a flush kind of like a preworkout mix like C4 or critical mass, but after that passes you get a deep relaxed feeling. It's used to treat anxiety among other things.

The argument is that GABA greatly increases post workout growth hormone production. The people taking it say they'll offset the sedative effect with a stimulant, such as caffeine.

Does anyone have any experience with this? See any results? Any insight would be appreciated. Thanks.

Sorry if this isn't the right thread, wanted it to get seen.

promowhoreElvis's picture

Tryed it once it use to make me tired after the tingles wore off

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ButtHurty's picture

It's not like C4 or anything you would get at GNC.

It's a non essential amino acid found mainly in the brain and eyes.

http://en.m.wikipedia.org/wiki/Gamma-Aminobutyric_acid

I agree with you though on the gimmicky preworkout mixes. I usually just eat a banana and maybe take a caffeine pill.

kth3446's picture

Wow 20 years ago!! i guess i never looked, i always pictured you more like my age for some reason 30-35. I'm not sure where that came from

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ButtHurty's picture

Dang, good memory.

I take capsules, they are tasteless.