posted Mon, 09/29/2014 - 21:37
897
Cube and Juggernaut method?
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I know most of you guys are bodybuilders, but have any of you tried these methods? I'm training more for strength now, and these 2 would be my top picks for a new routine. I've never tried a percentage based scheme, any insight would be appreciated. Thanks.
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The cube method was made from my coaches training. Its like a dumb down version of his methods. Its worth doing
Cube is just conjugate method spread out over a three week period seems appealing juggernaut was fun n worked just do a full cycle of each 3 months on cube n 3-4 months on juggernaut each will help u build up just remember to work on the muscle that will assist the main lifts go up too
Thanks man