Diets Are for Losers
Im writing this post today to let the Great ppl of Eroids know that I have had several unsuccessful dieting experiences , so far this month 3 to be exact.
Some of you may be asking why? Why can you not take a perfectly designed meal plan and follow it to the T? SIMPLE! I get very bad cravings mainly for sweets , oh no wait sometimes for just about anything.
Research states that all these impulses being sent to my brain telling me eat are just impulses, natural occurances from hunger not satisfied and long overdue.(Grehlin) -I call it the gremlin in my stomach.
So how am I suppose to physicologically reconfigure my brain to believe that it has been well fed.I eat exxagerated portions to relieve this stress this dependance on a feeling I get when I am tearing down a fully loaded Angus beef burger and nothing I just need more. "Can I get a shake with that".lol
I look at these hollywood movie stars and say to myself how can I look like that. Easy . Put 30 mil in your pocket and you turn into Fabio overnight.
Jokes aside, I really feel that a diet is the key point to not only a fashion statement but I way of life. Learning this can take months but really applying it could take years , at least in my case.
Im always surrounded by the word BINGE. Since I fall into one weeks after I begin a new diet.
I suddenly find myself in a place with a my favorite snacks and appetizers and beers.
At this point the diet doesnt seem valid and can be extended for tommorow.Then the next day and the next day and so on . Sounds like a broken record I know . But is there a fix??????
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Food and Brew Rehab, sometimes it helps to hang out with similar people, with related problems. That way you can gain support for your goals . When you understand you cannot meet your objectives by yourself, you can benefit by others helping. The common goal of the group will get the members where they want to go. You could meet here, in a private forum, and even call each other, using only member names and unregistered cellphones, and use each other for support and advice. It's just an idea that might help with a little work. And on a joking note, you might even want to get a stamp for your group to put your mark on court papers as an anonymous support group.
Anonunfortunately our modern society makes it even more difficult. I mean seriosly, how many TV shows are dedicated to cooking and eating ? Food, and especially food that makes you fat is pushed on us from every angle.
No1Self control, think about how much better you will look with less body fat
I agree with Polish. Packing my meals have helped tremendously. My problem was not eating. I work long hours and I use to sit in my office and not eat for hours. I started packing my lunch things change.
Also meal timing, and making myself full with thick protein shakes with fruit. It might make help to satisfy that hunger. Lots of water will help to fill you up.
I hate using the word diet. Diet seems shortterm. I like to call it program it is lifestyle you have to live by it.
I look at it like this, "Is the 10 minutes of pleasure I'll get from eating this Nutella, worth negating the 2 hours I spent in the gym busting my balls" .... HELL NO! I have it bad to bro, the kids have to hide their ice cream from ME!!! Its like crack for me Alain... once I have 1 cupcake, I'll eat 20.... same with beer, its not that 21st beer that sets me over the edge, its the 1st. Take it one day at a time.... get that 1st day of clean eating, journal that shit and when you get that urge, look over your daily meals and say to yourself, "I've eaten clean up to this point, not going to turn back now" This may sound trivial to some, but it helps me tremendously. It gets so bad sometimes, I crave shit I don't even like...LoLoLoLo
Damn but nutella sounds so welcoming.lol I completely understand and that ice cream would not last a day in my house . Im notorious for eating a whole regular sized pack of Oreos oblivious to anything around me except maybe some fav shows (spartacus, breakin bad, walkingdead etc .) And they afterwords I say ill never do it again. Guess what!..im a repeat offender.lol
So help me ! I will do this just taking baby steps.
Trust me brotha, your not the only one that has watched a movie or TV show and polished off a bag of oreos and a half gallon of whole milk...Lmaaaooooo Nutter Butters are also a huge favorite..... WHOA, we're supposed to be getting away from this shit, not encouraging each other...LoLoLo Like the other guys were saying, planning and preparing your meals in advance will make a huge difference. I've went as far as in a notebook, write out my meal plan, time to be eaten, and actually logged all that info, scheduled time, actual time meal consumed. When grocery shopping, NEVER go down the frozen food isle. If theres a new flavor Moose Tracks, you know I'm buying it, hehe Seriously brotha, JUST DON'T BUY IT! I wish I had an easier, more effective strategy, but I do not.... take baby steps is right, you can do it my man.... IF I CAN DO IT, SO CAN YOU!!!!!
Tell me you're at least drinking milk with that pack of Oreos.lol
Lmaaaooooo Its a sin to have one without the other, right?
I like to drop the whole Oreo in a glass of milk and fish it out with a spoon.Damn,I haven't had an Oreo in almost 2 years.
You know some specialty shops have chocolate dipped, white chocolate dipped, or mint chocolate dipped Oreos.... sounds like that 2 year oreo drought is about to end... LoLoLoLO
I have never tried one,but at some fairs or carnivals you can get fried Oreos.They dip them in a pancake batter and then fry them.
Dude last time I went to a festival they were frying everything wrapped in pancake batter. I saw avocados , oreos , peanut buttrr sandwich.etc. I mean everything.Shit was riridiculously good.
What???? Holy shit, thats got to be great!!! Dip em in chocolate syrup....hehe
I would dip them in real maple syrup!Ok,I broke down.I'm having a cup of vanilla and strawberry ice cream.Fuckers!lol
hahahhaha Yeah, I had to go grab a handful of M&Ms myself.... fuck!
Yo t luv we should start a new group. The Diet Destroyers Group. What you think. ?? Success overnight
Actually,you should call it "The Cheaters Lounge".People will join,thinking it is something else.lol
True. I like that.
Of course I dip the oreo in the milk. It would be blasphemous not to. Dammit Scobby we need to focus here. Fuck this im going to Chipotle lol
Try pre packing your meals. It's all in your head ! If you keep telling yourself you can't do it your not going to do it ! It's not easy per packing my meals has helped me. Also it's cheaper to eat junk food than eating healthy !!
Thanks brother. I have tried that but im sure some will also agree that grilled chicken right off the grill is good day 1 but day 2 isnt the same.I like preparation of meals fresh. And your absolutely right ! Eating healthy saves the body but not the money.its a commitment to eat healthy and figuring out some mantras as we speak .
iroids1Eating healthy is pretty expensive. But, also consider how much you would eventually spend on hospital bills in the long run if you ate like crap and the diseases that come from eating those ways.