posted Thu, 08/21/2014 - 19:50
720
+ 1 damn tendonitis
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Have all the sudden devoloped a bad case of tendonitis. Its in my upper forearm....classic case. Took about a month off and it seemed to get worse. So I said screw it.... if its gonna hurt anyway I'm gonna workout. Started ghrp6 igf-lr3 and growth and if seemed to be getting better. Was fine with everything but pulling exercises. Decided to finally do back yesterday and fuck if it feels like it did at its worst.... planning on this ebc in a week. Even got sponsored and just want to be in tip top shape. Doing a cutter so I'm gonna dry out my body... am I just fucking myself? Gonna take this week before the ebc off and really focus in stretching and light pumps to the area for blood flow. Any advice? Like experience?
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I use these tablets to help keep my tendons from becoming inflamed (I had tendinitis for years);
Turmeric three times a day.
L-arginine 1000mgx3
Omega 3 three times a day
Wobenzym N
These will not fix anything but they might help reduce the inflammation.
Drying your body out for the ebc, I believe will give you grief. It's at its worst when I used too much ai and my joints got dry.
Might be better to get some physio and sit this one out. Sorry mate, it's a frustrating injury.
zschlitz1Quite frustrating.... I just wanna lift! Wtf body.
After diagnostic imaging you could use ice packs for 20 minutes three times per day. Ibuprofen for pain. Also, DMSO to the affected area, if you are not allergic to it. In addition, using a TENS unit could help repair any damage, along with what you are taking now. And, for adequate ROM and moderate blood flow, straight bar pronator forearms may be beneficial.
Sounds like the distal biceps tendon. Best to get an MRI to check for a tear. If there is a slight tear, HGH helped me avoid surgery last year.
zschlitz1Sitting on about 400 iu of hyges so let's hope that helps lol +1
Interesting. Hyges are what I used to heal my torn tendon.