posted Thu, 10/05/2017 - 02:12
3523
+ 2 Cycle info
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Guys,
Just wanted to see if anyone can give me some advice I was recommended a cycle for a good bulk but stay quite lean.
Dbol 10m 2-3 per day
Anavar 50mg 1 per day
Tmt 300mg 1.5ml twice per week
Deca 300mg 1/1.5ml twice per week
Tamoxifen (nolvadex) 20mg 1 tab every other day
Is this a good cycle or do any of you have any recommendations and what PCT to take.
I'm currently 87kg 6'2 and the will be my second cycle
First cycle
Test E 275 1m twice a week
Tren E 200 1m twice a week
Dbol 10m 3 per day
PCT
- Bookmark
- 2
- 0
Cheer I'll definitely take it on bored as I want to do this the right way.
Im usually out the gym by 5-5.30 then it's a 15min drive home.
Is there anywherev I can get the basis of a diet and exercise plan and adapt it?
I will start macro counting.
Check the link backonroids posted above to get an idea. You can modify one of those to suit your needs, and then post up in there or back here if you need us to take a look.
As for training just list your routine here and we'll see what we can do.
backonroidsA diary and a pen are my best friend , same goes for when I lift .. since documenting daily I have had so many benefits and am getting closer to my goal
backonroidsPersonally I would start with a more solid breakfast I like to get my healthy fats in early , decent amount of protein and the carbs . I set myself milestones for the day by the time it's lunch I want to be @ X amount of calories and X amount of carbs and proteins .
If your finding it difficult to gain size try a higher carb to ratio it works well for me and you can adjust and pull it back if you feel your adding on to much unwanted fat etc
I would suggest starting at 3,000 kcals for a few weeks see how that goes and then up gradually and you will grow like a weed .
The diet needs work but you've come to the right place , and it's good to see it wasn't all protein shakes ! Lol
Backonroid
I have been training on and off for over six years but never stuck at it until a few years ago got to a good point got a knee injury through work and it went to shit got back into it did the first cycle felt good looked good put on size but this time want to do it the right way that's why I'm asking for the advice.
Can't do pic as I'm at work
The impastable
Want to put on a decent amount of mass and then cut to lean up if that best way.
See the little "reply" link in the upper corner of each post? Use it. Makes thing easier for everyone.
OK cheers
backonroidsNo problem we can wait until you finish work mate , no rush ! And get back to work haha
Wow... who advised your first cycle? Please don’t make the same mistake on this cycle. First, give us your stats. Next, I recommend doing some research to understanding compounds, diet, pct & ai’s ect.... we can help you if you let us by listening
A good proper bulk while staying lean doesn't exist. Choose one or the other.
You're 6'2 190lbs... You are looking to put on how much weight? Chances are you can get there sans gear, as your caloric intake can be adjusted based on the info below.
Backonroid
My diet is good I aim for 2880-3000 kcal's a day clean food and 2300 kcal's on rest days ( twice a week )
Food is high protein, high fat and low carb, carbs are orbited around trying so 1-1.5 hourso before then post gym meal.
What cycle would you recommend?
backonroidsIs there a possibility of a photo upload with no face and your eroids name on a piece of paper ? It's not for judgement just so I can see where you are at and what would be most fitting mate .
How long you been training for ?
backonroidsNeed more information mate ..
Your first cycle was stupid ... and this one is leaning that way aswell .
Get up your diet , experience etc and let's take it from there and go back to basics