Ok guys the last 3 years i have not missed a beat when it cones to diet and training. 1 cheat meal a week if bulking and a cheat window during my cuts. Managed to hit 6% bodyfat, now maintaining 8% as i feel better at this bodyfat. Anyways this holidays a bunch of family and friend parties are going on literally morning and night and i really dnt want to stick to a diet when we got all this food. For example the grt together were having at our house the gf spent 450$ on chocolates alone so imagine the feast. Im just thinking in the long run i dont think these 4 days of absulote feasting are gonna hurt me. Keep in mind all those days are training days and its the bigger muscles like legs,back.just want some resurance if u guys have rewarded uourself like that after years of hard work, and how detrimental can 4 days really be?