posted Sat, 12/29/2012 - 15:06
2561
Cheat meals when bulking
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Ok so besides sanity, we kno chest meals dont benefit us during a bulk. But we all have them so im curios as to how you all approach it
1) 1 cheatmeal/desert a week (for example small pizza with 2 slices cake)
2) 2-3 smaller cheat meals through out the week
3) cheat window (3 hours all u can eat)
4) loosen up daily diet but only cheat meals once every week other, loosen up dirt as in ketchup on pasta and some mayo stuff like that
5) cheat day
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Brother, unless you plan on hitting the stage lighten up and EAT especially if the goal is to BULK. Accept the extra pounds (cuz thats the goal) and lean it out natty post cycle
My .02
silverback89if ur bulking to gain muscle then u should not restricked ur diet at all .. Took me a while to understand this but the bigger u get the more youl understand
lol please explain more, if by bulking u mean gaining fat, then yea ur right
Nnot true! Last summer went up 16 scale pounds bulking and finished with a 6pack. I ate literally everything except cheap carbs...soda..cookies..crap food. Pizza..kachow! Spaghetti dishes, lasagne etc. cardio off excess
yea but he is saying unrestricted diet which in my head means eat anything u like which includes dirty carbs
Ahhh...ya. I understand now. Then it comes to body type. Hardgainers should flat out gobble. Lol. Guys like me...complex carbs up, low fats.
i dont cheat because my cheat meal turn to cheat day then month ...etc, but cheat meals are good for metabolism
Damn so the answer to my problem is to just never cheat lol that blows! I have the same problem i try to have a cheat meal or two and it ends up a cheat weekend easy!
lol i have tried to slowdown and just take a little bit but then i find myself taking it all
Yup... been on a cheat month myself, since Thanksgiving to be exact...LOL I'll clean up when the gravy bowl's empty ;)
Who said cheat meals aren't beneficial?
How are they beneficial when bulking besides sanity? Anyways thats not the point of the thread i want to kno what ppl generally do
Wow mr attitude cheat meals are beneficial and not just for sanity, I'm not going to spoon feed someone with your attitude do your own research.
Im being direct, not showing attitude. Explain how its beneficial in a bulk please
ur body adapts to the meals u eat daily so when u do something different, ur metabolism doesnt expected, and ur body is set off,
Idk what your definition of bulking is, but for me its just higher carbs, i still eat extremely clean when i bulk so a cheat meal will be very beneficial because it'll make my body work extra hard to get rid of the bad cals i just ate
X2 with the extra carbs clean carbs more brown rice, pasta plain, plain baked potatoes!!!
During bulking....i eat anything...everything. But usually i start a bulker with abs showing and finished hard. Eat up!