posted Sat, 07/27/2013 - 04:20
601
calf muscle tare help
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I torn my calf muscle about 3 weeks ago. what do you guys think would be the best thing to take deca ,eq or something else to help recover faster. i miss the gym so much i need to get back in.
thank for any help
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Dont let a calf tear keep you out of the gym! Limp around if you have to.
Stay off leg workouts cos even squats will aggravate it.
Do what most at the gym I go to do, upper body! Lol.
Ive had issues with lower back, both shoulders, and right knee, I just adjusted my training accordingly. Eventually things heal.
Dont know about any gear helping a tear, someone will know better about that and chime in.
I'd see a physio if it not healed soon.
Good luck, but dont let a calf tear stop you!