+ 3 BULKING SEASON IS UPON US!
Time to share the wealth on how we put on some weight…
I believe one of the staple concepts of gaining is to down some heavy cals before you sleep. I used to do a nightly rotation between 1 large loaded baked potato and a short stack of pancakes (both roughly 600cals) chased down with a cassien shake before I went to sleep, which has always been very effective - but now I have the MONSTER 2000+calorie goodnight shake – to be sipped about two hours before I sleep
(WARNING!: THIS IS NOT AN OUT OF THE GATE SHAKE, MOST OF US UNDERSTAND THAT CALORIE INTAKE IS BUILT ON A SCALE OF ELEVATION)
I am 9wks into an 18 wk test/eq run. I’ve been elevating my calories every 3 weeks. Starting at 3500, then 4500 and just started 5500. Getting a nighttime blast of 2000cals takes a load off of the dietary stress during the day. I can maintain clean moderate portions (of REAL food) during the day (3500 should be an easy number for most guys to hit throughout the course of the day) and get my heavy “to grow on” cals at night.
NO this isn’t the cleanest shake ever but I have no intentions of hitting the stage anytime soon LOL! I’m just a regular guy who does what he can to put on some winter size and worry about cleaning it up in the spring
1 can coconut cream 900cals
½ can condensed milk 400cals
¼ cup oatmeal 75cals
4tblspn honey 256cals
2tblspns olive oil 238cals
2eggs 200cals
¼ cup cassien 15cals
2084
Lets see what you got guys!
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My biggest addition to my diet when trying to add calories is Sunbutter....basically peanutbutter but made from sunflower seeds. I love the stuff...eat it all day long periodically.
Had that in prison
I just googled it... nice hidden gem
The heaviest I ever been was 217 taking EQ I just can't control my appetite. It's like whatever I can grab my hands on I'm eating it!
Good stuff brother. I have been debating doing a bit of a bulker myself.
I came down to a lean 190 natty for this cycle and already up to 206, will be stoked if I can hit my Holy Grail of 220 but by body has a hard time accepting it.... I remember when I first found eroids 215 was my Holy Grail... I would get stuck at 212 LOL
I have been steady at 232-235 for over a year now. Funny tho, the week before last just for the hell of it I took 10mg Dbol pre-workout for 5 days straight and hit 238, obviously it was water weight because a week later without I am back to 232 again. That could be because I had a nasty little cold last week too. I am just cruising on 200 test cyp per week with am amp of primo EOD and GH.
The primo has been pretty nice. Mild at this dose but I have held wait, stayed pretty lean and gained strength. All win. The 238 told me tho that my body may be ready to reach out and touch 240 now. However, I know I should wait until November or so to even consider it. (When work starts to slow down)
Olive oil is a great trick for quick and easy calories
good too see you back big H, now that your here, time to fuck shit up, i dont even care if we kill someone, hahahahaha.
bulking time for me is all year round, on or off juice, im doing something different this summer ( 2 weeks away) and hitting tren ace, i might swap out one of my bigger carb meals for a similar shake but use full cream milk instead of condensed and normal cream instaed of coconut, might also add milo instead of honey. try get abs popping again.
I used to do year round Bulking bro, but since eroids I've learned to manipulate and transform my physique in relatively quick ways with well focused diet training and compounds. I've been everywhere from BIG scary ass Biker to practically sexy (Going back to BIG scary ass Biker) LOL
Coconut Cream
Nutrition Facts
Serving Size 1 tbsp (15 g)
Per Serving % Daily Value*
Calories 104
Calories from Fat 90
Total Fat 10.1g 15%
Saturated Fat 8.2g 41%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 7.31mg 0%
Carbohydrates 3.3g 1%
Dietary Fiber 0.1g 1%
Sugars 0g
Protein 1.1g
Vitamin A 0% · Vitamin C 0%
Calcium 0% · Iron 0%
Heavy Cream
Nutrition Facts
Serving Size 1 fl oz
Amount Per Serving
Calories from Fat 99 Calories 103
% Daily Values*
Total Fat 11.03g 17%
Saturated Fat 6.864g 34%
Polyunsaturated Fat 0.409g
Monounsaturated Fat 3.184g
Cholesterol 41mg 14%
Sodium 11mg 0%
Potassium 22mg
Total Carbohydrate 0.83g 0%
Dietary Fiber 0g 0%
Sugars 0.03g
Protein 0.61g
Vitamin A 9% Vitamin C 0%
Calcium 2% Iron 0%
Pretty comparable
more of a taste thing mate, dont care about macros as im not gay, like i said ill switch out a heavy carb meal of white pasta,rice or potato, ive been hitting 8000 calories for the past 9 weeks for certain reasons, bit of puppy fat around abs, can still see them, just gotta getem popping.
LMAO!
Flash you Aussie fuck! 8000 cals is beast bro! 6500 is my goal right now but its so fkn hot I've had to crank 'em out in the morning and the evening, trying to push cals in 100+degee weather (37+c) is a motherfucker
I'm with you though, I'm of the ol' skool and expect to get a little doughy in the midsection. Nothing an 8wk prop/tren cycle and a drastic drop in cals to shock the system can't clean up ;)
im usually at around 5000-6000, but i broke my leg, foot and ankle, and i had already started test/deca/drol cylcle, i decided continuing, so i full dirty, dirty bulked, needed the extra calories to help with the fractures, apparently fractures eat up like and extra 2000 calories, i did actually implement an shake aswell but it involved alot of triple chocolate ice cream hahahaha.
and thats exactly what ive got planned mate, tren ace for 9 weeks, but im going to continue with the test im already on, e/c blend, will drop the test down to like 350mgs a week, and the tren ace will be 700 a week, nd i will drop off heavy carbs as in i swear ive been eating pasta ad rice for breakfast etc bhahahahaha.
cheers mate.
RustyhookerYams with my meals thru day. Usually the bfast is the big calories meal right before gym. 2 servings oats, 50 g whey, yogurt blended. It's about 1100 calories.
Same shake I blend periodically...except I throw in a handful of pitted dates as well...calorie packed lil fuckers
RustyhookerMight try those.
We did try the flank steaks marinated in soy sauce brown sugar and pineapple with a ton of garlic. Was tender and the flavor was off the charts. I'm going to get a roast and use that marinade beforehand this time
RustyhookerQuick easy and tastes so good! Glad you enjoyed
About time you started showing your face regularly
fucking hermit.
I get the equipoise for the increased apatite , no decca in there for a bulker ?
I'll bulk on the food thank you ;)
The deca/eq thing has been highly debated on this board over the years. I've gone back and forth from compound to compound for a number of years and have settled in on the eq, Not that I have anything against deca but in my case anything over 400 and I start to get moon face. So for the sake of argument BULK doesn't necessarily mean BLOAT... I'm already up 16lbs with 9more weeks to go so by my standards this cycle will def qualify as Bulker
I've gotten the moon face usually up my ai and it takes care of it .. Never tried just a test and equipoise only keep us posted on your results