posted Tue, 10/22/2019 - 10:55
2705
Bulking cycle?
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Im interested in some different bulking cycles and opinions for my age.
Trying gain a decent amount of size
I'm 38, 200lbs, about 12% body fat, 5'9"
I hit the gym about 4 times a week and currently working each muscle group once a week.
Also I'm currently not cycling anything.
Appreciate any feedback
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Sound somebody hunting for a cycle “bulking cycle”
Your training frequency is nowhere near high enough yet to warrant gear - I was hitting the same big muscle groups 2 to 3 times a week before I even went near any testosterone. You should be peaking your natural abilities first...
I would Think about my health if i were you bud your body has prob Been through the ringer but its you own choice . Find the si page and hit up first cycles and Also the are great meal plan there to if you search it . I found Both meal plan and a very Good Shake too gaining without gear just saying ;) have a Good one
If your diet and training is right you can successfully bulk without gear. You can also use all the gear in the world and not gain any muscle if your diet and training is off. Get the food and training right first because it is so much more important than gear!
The real road to success on a bulking cycle is,............FOOD.
+1 old timer!
If I could boost your Food I would that is the truth it’s hard to get to people believe that it is all good. Not junk food but good food well not so good tasting but even start with chicken and tators or rice
food
It should be the most expensive part of your cycle.
Truth
Think it's time for you to do some basic research. You can't expect everyone here to layout cycles for you! Hint any bulking cycle should include TEST!
TronOne of my favorites is a good N.O. booster, creatine, heavy lifting, lots of calories, lots of protein.
Rustyhooker400g protein split over 6 meals
300g complex carbs with the protein
And lift til you fail
That was finished 8 wks ago
So last cycle with tren 8 weeks ago? You got a lotta time off ahead of you. Bloods come back?
Bulking for dummies, can’t go wrong with that
RustyhookerI cant wait til i can hit a good bulker. New years is comin!
+1
RustyhookerGhrp6 might be on the menu for hardgainers. It can be a chore to eat big.
So much food :( I love food but eating every 2.5 hrs gets old.....
jayisk"It can be a chore to eat big."
It is outright annoying. You are always worry about your next meal. And you just cant skip meals because your body is expecting food. And you will feel like shit if you dont get in enough cals...,plus you get hunger pangs.
Fawk with tren A it would wake me up in the middle of the night and i had to eat. Also have gone hypo from it.
Rustyhooker3am even off cycle i gotta eat. My meals are small but many but tgat 3am hunger pang...ugh! I try to eat a chickn breast and broccoli to keep full.
AnonGot that right. The people I work with and my family don't understand. I get made fun of daily, I bring food everywhere I go, in-laws, friends houses..anywhere I'll be gone for over 2 hours
"More chicken and rice? Wtf is wrong with you?"
"You're gonna lose all that muscle one day so it's pointless"
"What's the matter? You can't eat this?"
It's nuts..but in all fairness, I work with some seriously fat bastards lol. So it's just mind boggling to them..
Gotta get those gains!
RustyhookerWifey laughs at me because snack time hits and out comes my ziplock bag of chicken. Lol!
What’s your cycle history? Bulking cycles are generally quite simple. The drugs are the easy part as most anything will work (within reason, not literally ANYTHING). It’s the food where people usually have trouble.
Post up a self pic to see where you’re at.
I've only ever done low dosed cycles
The last I ran was
sust 250 twice a week, 12 wks
Tren enan 200 once a week, week 4-8
That was finished 8 wks ago
I don't know how to post a pic? I don't have an option. I'm using my phone if that has something to do with it. Thank you.... Nevermind i added it to my profile,
Sorry to hear about the cancer. You’ve actually got a decent base going already, good delts and arms, fairly lean at 200. The guys got you below, a little test will do well.
Primo is another option but can be expensive. I favor it because it’s probably the least stressful on the body.
I appreciate it, I'll do some research on the primo. Thanks!
AnonOh hell you'd gain plenty on a test 500 cycle man. How was your last cycle in terms of gains/retained weight after PCT?
I was happy with it. I cut out a lot of body fat and I would say I've retained most of my gains, I lost about 10lbs. I'm freshly back to all of this. So I appreciate any feedback. Ive only been lifting for a year now after stopping for 5yrs. I had cancer and lifting wasn't an option. Thank you
AnonYeah I'd just do a simple test 500 cycle, you'll gain fast for sure, kind of pointless to add more, you won't gain more, faster really. Not in 12 weeks.
Thanks for the advice!
Do research Tren is hard on you but not effective for only 4 weeks. Or stick around here and you’ll learn a lot. Read the different forums and different topics.
Thank you, that's what I'm here for I appreciate all the info
AnonI see it was tren enanthate too, 4 weeks definitely didn't do much if anything.