Ok guys I see a lot of the time a lot of people tearing muscles and hurting there joints and tendons(me being one of these people )
Ok so the thing a lot of us are forgetting and is causing a lot of us to fuck ourselves up is that's were trying to build our bodies to look good not be the strongest men or women in world and where going to hard on weights heavy heavy and honestly you may not think so or even realize your not really lifting your monkey ain't that shit no real contraction and stretch going on like ol Kai Greene says! We forget to lift to build and we get caught up trying to show ass ! Yes I have done this ! This tears shit up real good due to lack of proper form and you really don't get full growth potential too ! Now if your not about bodybuilding your a weightlifter and you just want to be able to lift heavy shit ! Then more power to you do your thing ! But those of us looking to look like mass monsters and aesthetic freaks please try and remember it's not how much you can lift period it's how much you can lift properly ! That's how to grow and keep growing ! We forget either due to just forgetting or pride or showing off or cuz steroids make us into lil monsters that want to eat weights ! The purpose is to just remind people lifts proper ! Fuck the weight get big lift the weight you can lift correctly and grow and have less chance of injury ! Don't forget with getting bigger and building quility muscle comes strength too ! So in turn take it slow you'll be big in time and have no or less injuries and be strong to ! Or be whatever you want lift like a monster and cry like a whimp when you can't lift for god knows how long ! Sad but true trust me I fucking hate my tennis elbow and that's shit compared to some shit other guys have endured !

Your boy celtic