posted Thu, 05/02/2019 - 18:18
707
Body Fat % before starting AAS?
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New guy here 33y/o and plan on starting my first cycle sometime over the next 12 months (Test E) I’ve been dropping weight with diet/lifting program over the past 18 months and am down 45lbs currently setting at 200lbs 24%bf, what is the bf% I should be at before starting my first cycle? I know it’s not where I am now.
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Alphamale500Wow 45 lbs, that's great bro! Yeah I would have to say that preferably your bf% shouldn't be higher than 15% imo. But just keep doing whatever you're doing.
Congratulations on the progress that you have made! Keep up the hard work and dedication that you've been doing. A lot of good info below, best to get body fat down as much as you can, I'd say 15% would be good however, even less would be better/ideal. The less body fat you have you will see better results and see less sides. Best of luck to you with everything and most importantly be safe on your journey
Keep up the good work! Try to get BF down a good bit more before your cycle!
The fatter you are the more fat you gain, the leaner you are the more muscle you gain.
https://www.eroids.com/forum/general/general-talk/scientific-proof-lower...
Congratulations on your progress. If you can get to 15%, then maybe consider cycling.
A current picture would be a lot of help.
You’re doing well man and keep pushing it.
I would not recommend to add any hormones at 24% BF simply because you won’t see no difference in your body composition apart from scales going up.
More likely you will be disappointed and will think drugs don’t work as you don’t see no changes.
I would get that BF% down to about 10-15 so you could see outskirts of your abs, only then would start thinking about PEDs.
Also once you drop so much weigh, I would not worry about trying to pound muscle mass on, at this point your main concern is to maintain that physique and BF for good couple of month and let your body to get used to the new weight.
Only now I would consider adding some PEDs if that’s truly what you want, anything you do before that will be waste of time
Theres no set % but the lower it is you'll have less estrogen problems.
Congrats at the progress so far; you should drop down to about 15% minimum before starting. sides are a bitch anything above that trust me I did a 500mg test e cycle at 20% and I was a mess estrogen was all over the place