Forum: Arm growth-Finally! ~ninjuh37, 2013

ninjuh37

posted Thu, 02/28/2013 - 18:22

1078

Arm growth-Finally!

For some reason my arms are my slowest growing body part. I figure it probably that way with everyone but its almost like i have to slow down training other parts to let my arms stay proportionate.
I did measure a couple of minutes ago, i'm keeping measurements up during the ebc as i'm trying to cut bodyfat and increase measurements and i'm FINALLY AT "18 inches! This is a long time accomplishment of mine.

If anyone has any ideas that have helped them, let me know.
"19 here I come baby!

I have some recent pictures up from my cut if anyone wants to see progress after 1 week.

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strongman480
84
03/01/2013 - 16:58

try work your triceps more than bi's. tri's make up 2/3 of your arm so it makes since to train them more.

mwagner630
155
03/01/2013 - 06:28

im busting my ass to get mine to 17" goal is 17.5 to 18" im 5'9" and i got 16.5" now. which actually i guess are big for my size i dont think they are.

gambit
100
03/01/2013 - 04:49

Good work.

I have 18s on my bulk but now recomping I lose fat in the arms first so about 17.75. Hoping to now go under 17.5 for my height!

RickRock1086
208
02/28/2013 - 20:22

I try to do 3 sets of 8 reps as heavy as i can with little rest between sets and one week of the month i do negative reps, is been working wonders for me. This is coming from someone who was stuck with 11 inch arms since i was 16. Currently at 15 & growing every set. Good luck and hope this helps u bro, but i should not be too worry about 18 is a decent size, most fuckers walk around in sleeveless shirts with 13's lol

~~Anon~~
02/28/2013 - 18:27

Mine don't want to fucking grow either lol I just keep Doing what I can ! I'm going to take a major break after this short cycle so next time I cycle I can make these fuckers grow