ADVICE
Dont scorch me to bad going to be a dumb question for the old school guys,but here it goes.
Got blood work done tuesday after reviewing and reading off here from you guys about mdlabs so i tried it and went to local labcorp and had it drawn expecting back anyday. I had body fat checked im 232 pounds 11.5 bf 36 years old 5'7 tall. I figure im carrying at least 26-30 pounds of fat alone with a 200 pound lean mass weight i want to run prop kicker with test e 500mg week and var but not sure about dose at least 4weeks do you think i should drop more bf before running or would this run help me to lean that fat off. To be honest im not doing anything until i see what kidneys and liver look like along with test level and cholesterol. i have run a 12 wk test e alone like recomended last year been off close to a year no side affects except some night sweats but great energy and strength in gym.kicked it back in with nolva and clomid and hcg never missed a beat so if i run something else and have sides at least i will know the test e wont be it. thank you for hearing what i got to say and i will post blood work as soon as it hits i dont know how to read it right anyways!
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thank you rusty that's my goal for sure!
thank you greg im on that as we speak brother if your bf is right then I only need to drop 5 % but that's ALOT!
RustyhookerYou can do it! I dropped 27lbs fat last winter after injury. It took long time but feel damn good today.
according to what I have been researching im on the borderline high so I think with bf reduction and cardio up my fiber intake as well as throw some niacin in I can get triglyceride down ive only been back 3 weeks from 8-10 mnths of bad food choices blood work done before I hurt my elbow and its was perfect just goes to show you how much sugars and carbs and soda can effect your health its scary as hell to be honest and we walk around everyday never knowing that our insides are in a hell of a mess!!!!!
sorry for any misunder standing just being honest here its the only way to get the right answers and change for the future in my opinion!
and I am a newbee those stats way off I have never used fat calipers before got them done by a trainer try 22% bf! my weight is around stomach area not legs and chest worst place to carry weight I am going to keep cardio and diet down to at least 10-11% before even considering a run? whats your opinion on this guys!
10 or 11% BF is extremely lean.
For your age I'd shoot for 15-17% BF at the most.
I would up the cardio, dial in the diet, take 3gm fish oil daily. That'll help get your cholesterol in check and your BF down.
bun-23 bun/creatine ratio 27 alt 34 ast 25 lipid is up total cholesterol is 185 triglycerides 193 hdl 33 vldl 39 ldl 113 ldl/hdl ratio 3.4 test,serum 151 they say its to high estradiol 10.3 if theres anything you want to see let me know...
got bloods back today and cholesterol wacked I will post up to get picked through!!
Wow look at Those stats!
5'7"
232lbs
11.5%BF!
Holy massive batman!
Gator
Ps: I demand you post a picture with the daily newspaper in it prior to 48hrs time elapsing!
Pss: I can't demand anything; lol, I'd like to see ya results though!
You're right gator.No more advice until we see a pic!lol j/k I would like to see a pic though.I'm 5'7" and I wonder what I could possibly look like in the future.The distant future.lol
Rustyhooker11% bf.....232???? Damn bro! I gotta see pix! 11% is great bf%% for it.
he's only 5'7 too so he must be huge lol
RustyhookerIm 5-4....so if stats match pix then dude is Lee priest sized. I'd give karma to see that type of dedication. Hard work to get huge like that!
Lets just add 1 compound for now. I have 2 options. Adex or Aromasin for an on cycle AI. The choice will be yours.
Option 1
Weeks 1-12 500-600mg test E
Weeks 13-14 100mg Test Prop EOD
Pct 3 days after last shot
Clomid 100/100/50/50
Nolva 40/40/20/20
Option 2
Weeks 1-12 500-600mg Test E
Weeks 6-12 50mg Anavar ED split dosage
Pct 2 weeks after last injection
Clomid 100/100/50/50
Nolva 40/40/20/20
oh and thank you for advice i got everything from this site for what i have done so far and health is more important than anything so if i cant run it i wont!