posted Wed, 07/10/2013 - 09:52
709
+ 1 Abs of the day!!
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Super set 3X15 each! The first one works the entire core and the second one is focused on obliques.
Level: intermediary to advanced.
Equipment:abs wheel roll out + plate
(can be done at home!!)
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This is how I do it. Ill go 8 rounds on the heavy bag. 3 min rounds 1 min rest in between. For the first 30 seconds of rest of each min I do sit-ups on my decline bench. I do as many as I can in 30 seconds. Then i rest 30 seconds and do it again. This has been money lately for my abs and obliques.
biggerthanyouThat's it? U didn't even really post the workout, although I can make an educated guess at what it is...