posted Mon, 10/13/2025 - 05:50
206
+ 1 ab routine
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Boys 3 weeks 4 days out from stage. As you can see in my profile pic thats from my last show. Trying to really tighten up my core. Any suggestions would help.
Currently doing m-w-f for abs consisting of weighted ab chair, decline sit ups. weighted torso twist, ab roller, leg lifts
Really want them to pop and i seem to have trouble getting them super defined. Anyone got any suggested exercises
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My abb routine basically involves eating as much as possible in each sitting, I find that this combined with sitting on the toilet roughly 6 hours later - pushing it all out gives my abbs an extensive and pre exhaustive workout, what with the rigorous digestion and bowel movements involved.
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AHAHAHAHAHAHAHA. Sounds like you have found the average American diet .
If your profile pic is recent. You look great, you look ready. I would concentrate on transverse ab work. Vacuum etc. But you got this.