+ 1 Test/Mast/Winstrol bringing the shreds Log
Hello everyone, I’m glad to be here and I’m a newer member. Over these last two years I lost a significant amount of weight, and starting training again daily. I lost about 40 pounds of fat and put on close to 20 pounds of muscle.
I’m cruising on 120 test/100 mast until June. This log will consist of my weight training, distance running, and diet.
My stats: 6’2, 220 pounds, 29 years old. I’m currently eating at maintenance, roughly 3200 calories but on run days maintenance can be up to 4200 calories. My goals are to bring my strength up, although I put on a lot of muscle, I’m not very strong. I also want to be able to consistently run 10+ miles with ease.
I already have a thread on my transformation but for anyone that might have missed it, here is what I did in 22 months
- Bookmark
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hit back for my second lift
BB row
135x15
155x15
185x12
205x8
225x6x3
Upright rows
135x15
155x12
185x12
205x8
Wide Grip Pullups
15
15
15
12
9
Good Mornings
135x10x4
For a fun closer I did a bunch of sets of ezbar curls with 135 to failure on every set didn’t count reps
Looking great bro! Keep it up! You aren't weak by any means. Just keep adding weight to your lifts if you want to get stronger. A good rule of thumb is, whatever weight you can complete 11-12 reps before failure (clean reps) with good form on any lift, increase your weight for the exercise by 2-5%, then repeat once able to do the increased weight for 11-12 reps. Keep at it! Great transformation so far brotha