+ 9 supporting my woman and giving this my best
my goal is to put on lean bulk. i want to keep the body fat down if not lower it even more and put on another 10 to 15 pounds of muscle. i have extremely limited gear so i will be attempting this with not much more than a TRT dose and extreme emphasis on diet and balanced nutrition. i want to avoid supplements aside from vitamins and joint support. so i guess i want to showcase what is possible with pretty much just diet and a great routine. i was walking at 220+ about 5 months ago, i cut the weight to take mart in an MMA fight but i wont be doing that now for at least 6 months. so i decided to take part because i miss lifting/bodybuilding and my woman is also joining and nothing better than doing it with her together.
excuse my pics i got no idea how to pose bwahahaha
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AnonGlad to see u doing this. Ur missing the most muscular pose brudda. Throw that up Wags please:)
crap i forgot to add one pic to mine and gurly did the same thing. how do i add just one pic??
AnonEdit the page. Load the last pic. Shouldn't be too hard. Then again I've never even tried it myself. I imagine it gives you te option to edit correct?
thanks got it , it worked, now to have the lady do hers. but shes all pissed off cuz hendo just lost against belfort, she thinks it was a bad stoppage. i kind of agree.
Ace VenturaGive em hell brother! Good luck!
is it just me or do my forearms look bigger than my biceps? mwagsurly says i got popeye forearms LOL
I just think ya got thick arms. Is ur grip strong from ur mma?
yeah i do have a really good grip. some of the guys atthe gym complain when we train, because when i grab their wrist and arms while rolling they often end up black and blue and sore for holding on so tight.
im so proud of my wonderful husband. he may not look like a super hero but he is. hes almost 40 and i think for that age he looks WOW. love you babe good luck
im proud of you too thank you and i love you too
phil113kgWishing you luck and success.
+1 solid pics already.
And +1000 (wish I could) for u and ur woman and how supportive u each are for each other.
This is what makes this community great
Good luck bro, amazing build already!!+1
bigKountryLooking Nice and lean, gtg for a bulker in my book good luck brother.+1
Looking yoked already! Good luck mwagner +1
still looking good +1
Looking good man! I see you have been working hard!
RustyhookerAdded good size! Like the ink!
You definitely filled out man, I see it in your shoulders and back a lot!! Keep it up you and your lady are killing shit
+1
I can see the hard work paid off, very evident through out shoulders, chest, lats, and arms. Successful bulk and well done.
angusIsn't a great feeling to work out with you woman? Somehow they have a way of motivating you like no other person. I see your hard work has paid off and the wife has pushed you. :-). Looking good bro.
AnonBro
U worked hard and it shows
i actually put on an inch on my arms from before to after but they seem to look bigger in the before pics, i dont get it. maybe its because i thickened up everywhere.
Looking fantastic brother! Quality muscle mass added combined with definitive separation! Definitely lowered bodyfat resulting in a fuller and shapelier physique! Beautifully and successfully accomplished! +1 for your focus, commitment and staying on course!
thank you very much
Pecs and delts are looking a lot more solid good job man!
AnonNice job on the biceps bro you got that crazy vein popping out on your left forearm there awesome vascularity! +1!