+ 2 Strength log
Hi
See below programme - previous numbers for bench/deadlift/squat/log press before injuring my knee and elbow before Summer:
1RM - Deadlift 250kg / Squat 190kg / Bench 150kg /Log Press 100kg
Been in this actual preparation for 5 weeks already.
Starting weight: 86kg
Actual weight: 83.4kg
My goal is to get to the same numbers and possibly looking into strongman comp down the line as I’m enjoying the aul log pressing. Keep wanting size and strength but need to keep weight down if I want to compete and have a chance at winning.
Right now just slowly getting back and lifting heavier again after a long break off due to injuries.
Drugs
375mg TestC Dragon Pharma from steronabolics.co.ua
300mg TrenE200 ParaPharma from roidbazaar.ws
I was using oral winstrol for couple of weeks but I drop it out because my joint were hurting a bit when I started adding weight.
Let´s see how the cycle goes. probably for the last 3-4 weeks I may add npp.
PCT will be until week 18th, not just until 17th as indicated in the table.
3 ml pinned once per week
So far I didn't need AI. I have it in hand just in case it´s needed.
Training programme F1:
Mon: Push (Shoulders/Chest/Triceps)
Tue: Legs (Hamstrings/Calves)
Thu: Pull (Back/Biceps)
Fri: Legs (Quads/Calves)
Bench press 3x5
Log press 3x5
CGBP 3x5
Inc DB 3x12
Side laterals 3x15-20
Cable pushdowns 3x12
*
Deadlifts 3x3
DB SLDL 3x8
Thrusters 3x10
Lying leg curls 3x15
Nordic curls 3xfailure
Toe press (calves) 3x20
*
TBar rows 4x8
Weighted chins 3x10
Seal rows 3x10
Facepull 3x12
Barbell curls 3x12
Hammer curls 3x12
*
Squats 3x5
Lunges (bodyweight mobility work) 3x15
Leg press 3x10-15
Machine hack squat 4x8
Leg extension 3x15 (single leg)
Standing calve machine 3x20
Diet:
Meal 1: 100g porridge, whey protein, peanut butter
Meal 2: 5 large eggs, 2 wheaten bread
Meal 3: 150g chicken, 100g rice, avocado, cheese, wholemeal wrap
Gym
Meal 4: whey protein, milk, agave, peanut butter, banana – PWO smoothie
Meal 5: chicken breast, veggies, and source of carbs (potato,rice,pasta)
Meal 6: Protein bar/peanut butter
| Week | Testosterone C | Trenbolone E | Oral Winstrol |
|---|---|---|---|
| 1 | 375 | 300 | |
| 2 | 375 | 300 | 50 ED |
| 3 | 375 | 300 | 50 ED |
| 4 | 375 | 300 | |
| 5 | 375 | 300 | |
| 6 | 375 | 300 | |
| 7 | 370 | 300 | |
| 8 | 375 | 300 | |
| 9 | 375 | 300 | |
| 10 | 375 | 300 | |
| 11 | 375 | 300 | |
| 12 | 375 | 300 | |
| 13 | |||
| 14 | |||
| 15 | PCT | PCT | PCT |
| 16 | PCT | PCT | PCT |
| 17 | PCT | PCT | PCT |
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You seem serious about this lifestyle so props their.
You have some great advice below, dropping winny being one.
Keep up good work you have going on ++
caramail8Sorry been quiet on here - have a nagging knee injury which resulted in few weeks rest.
I had added 300 npp and 500mcg bpc157 (2x250mcg shots per day) into the knee. (Just started this week).
Knees felt good this morning - obv there is still some pain and discomfort but bear in mind the sets of squats yesterday plus 20rep sets of leg press they feel good.
Have 150mg npp to shoot later (second shot of npp).
Yesterday I hit new bench PB:
152.5kg at 83kg Bodyweight
Roids are doing what they are supposed to do and I´m feeling great.
Bud if you want to hit a new serious Bench PR you need to stop doing the log press, CGBP, dumbell press's and press downs and just concentrate on working up to a heavy max/single each session followed by 2 to 3 sets of doubles and triples to failure. Train it twice a week, then do your usual squat and deadlift work.
caramail8this Week session so far
Bench 5/3/1+ 105kg / 120kg / 135kg managed 4reps
Deadlifts 5/3/1+ 175kg / 200kg / 222.5kg managed 4reps
i have squats tomorrow 135kg / 152.5kg and 170kg - aiming for 4reps at 170kg
caramail8Yesterday’s session was - push (week5 5/3/1)
Bench 3x3/3/3+ @ 100kg , 112.5kg , 125kg (hit 6)
Push Press 4x3 @ 60kg , 80kg , 100kg , 110kg
CGBP 5x5 @ 100kg
finished the session with some isolation work with inc press , lateral raises & dips
You need to do some negative with bench... put some weight on there you can’t do. With a spot of course and slowly bring it down but get your spot to help you up with it. Do a few of those and weight tends to become lighter. You’ll also need to pump some reps in there and not all heavy lifting. You’ll increase your max that way.
caramail8Hi Bulk. I just saw your comment. I´ll follow those instructions next time I have bench. They sound logical. Thanks!
If you want to increase your max you need to be working with doubles and triples of at least 90% of your 1RM. Doing the odd rep set can help with endurance and grinding but overall will make you too sore for frequent heavy lifting. A solid ideal goal for where you are at atm though is 315 for 6 - that's the first port of call.
Out of interest mate are you trying to increase bench primarily in this session or just them all overall?
First off bud get rid of that damn winny, all the stuff does is dry out your joints, cause cramps from dehydration and cause injuries. I've done my time with tren and whilst it does reap big strength gains over long periods of time it is very dehydrating again and not really suitable for this type of training - with it being killer on any type of cardiovascular work. Much better would be Test 500mg/wk and Deca 500mg/wk with a proper strength based oral such as Dbol or Anadrol.
caramail8thank you for the message and the tips, press. the minute I started feeling the issues with the joints I stopped the winny. A nice solution, the deca. To tell you the truth I'm a bit of scared about the deca dick issues and I'm not sure I want tone in this position, but I´ll absolutely read more about it and will modify it if necessary.
AnonDo you have access to blood work? Because "Deca Dick" is way over hyped. It's either your E2 is too high or low, or your prolactin is too high or low..Deca doesn't cause erectile dysfunction. It can throw you out of balance which can cause ED. If you get blood work done you will know what the real problem is.
Deca does not need to bee accompanied by a large amount of testosterone, in fact, it can actually cause problems. I am currently on a low test high Deca cycle. If you understand how these compounds work, and do your own research, you will be better off. Deca aromatizes at a low rate, 20% ish that of test. But it can increase aromatization of other steroids, like testosterone, which can lead to high E2 levels, which can cause sexual issues..if you're using a small amount of testosterone, you will have a lesser need or no need for an AI. Hell, they used to run Deca alone back in the day..if you're using an AI because you have a large amount of test in you and not doing blood work you could crash your E2, another ED cause.
Don't even touch caber without confirming you have high prolactin. It's bro science. Your prolactin levels definitely can become elevated with your E2 out of range, but you need bloods to know. Too much or too little prolactin can guess what, yup, cause sexual performance issues. Giardap has 3 excellent posts on here, one of which is saved in my profile under favorites. You can find the other two parts by way of the search bar, here's the first one
https://www.eroids.com/forum/general/general-talk/19-nor-prolactindeca-t...
Study up and check other places too, read cycle logs of others who do low test/mid-high Deca.
If you do blood work, you will be fine. Of course you should always have AI's on hand, Serms and caber/bromo or whatever for prolactin. Don't put drugs in you you don't know you need.
Edit: look up drug interactions with caber...some anti depressants have a brutal interaction...
Great info <3
caramail8I'm planning blood word in four weeks from now. Thanks for the complete answer and for the link!
Its funny man as when I first start on an NPP run I'm hard-on's galore Lol Great info ++
Yup...winni and tren are hell on connective tissue...usually resulting in injury where max strength is the overall goal. Right on the money with test/deca/drol
caramail8thanks, level. I´ll absolutely check about yours and press recommendations