posted Tue, 08/04/2026 - 04:24
618
+ 22 It's been a great ride but now time to rebound out
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Cut complete now time for a week's vacation before hitting the ground hard and going in to a slow steady rebound
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Did the same to peak for a camping trip around 4th of july. Nice work getting stage lean
Fucking solid. I am on the road for this build…. Being bulky is fun, being cut looks even more fun.
looks great brother
Appreciate you guys man and your top service now its time to push on and add some poundage!
What's you current protocol after cutting? Are you doing PCT/TRT? How do you can preserve low rebound?
Drop down to trt from here for 8 weeks get blood work done and if all looks good the plans will be made form here. But from being so lean I actually get stronger and better performance in the gym just from the surplus of food going back in so let the food do the work get healthy to put me in a solid spot for the off season
Wow brother you look amazing! Nice work! What was your final weight? What are you trying to hit on the rebound? I haven't cut down that deep yet I'm truly impressed!
Wow brother you look amazing! Nice work! What was your final weight? What are you trying to hit on the rebound? I haven't cut down that deep yet I'm truly impressed!
Thanks brother end weight was 91kg the aim is to gain gradually slow and steady to keep the lines and try to grown between 0.5-1lb per week to keep the lines and stay as insulin sensitive as possible
That's impressive brother, keep it up!
Great work bro!
There's the other eroids black guy! Good look my ninja! Lol.
Hahahhaa thanks my man!!
Excellent work bro. Bicep/delt veins are gnarly!!
You are shredded for sure
That was the aim brother now time to try and hold on to the lines and push up slowly
Nice work !
You got absolutely diced, brother
Hopefully this with 10 extra lbs next year to be competitive the work starts now!!
Nice n grainy! Competition level no doubt. Great work
Shredded bro... The tan really gives the vascularity a nice pop. Excellent work
Great result. What % body fat you think you got down too?.
I'd say realistically 8-9% not quite stage shredded but exactly where I expected to get to before the suffering started haha
And the winner of the tanning contest goes 2
Great Work
I fly out to Greece this weekend I'll be darker than the locals and even darker by the time I fly back haha
I have wintered there more than I can even remember. That real Ouzo is rocket fuel with a touch of opium. Just pay someone to rotate your lounger so that your veins don't leave tan lines
Be careful on which island you roll over on your stomach, or not
1 paper cut and you’re done for. Lookin good
Hahahaha
Wow man. The vascularity is on another level. What’s the secret behind this?!
Just consistency man very strict with my diet 6 litres of water daily 1-2g salt every meal, 15,000 steps daily cardio added and dropped when needed. This cycle consisted of
Test, mast, tren e, anavar last few weeks at 50mg daily and clen 80mcg food never got crazy low carbs never dropped below 300g food never dropped below 2800kcals I am now pushing back up and holding this condition on 4,000 calories 550c 320p 60f and feel incredible right now
The vascularity in your arms good God +1
Crazy ent it my arms and quads get stupidly vascular once the bodygat drops off haha
Yes sir
Looking fucking awesome bro!
Thankyou brother bigger and better next time round then its time to hit the stage! Another 5-10lbs required I reckon
I'll be routing for you when the time comes for your stage debut bro, just make sure to post them pics for all of us.
Appreciate that brother!
I'll be keeping logs all throughout the push up of diet, output, gear usage and physique updates to keep a solid eye on the progress
Good work man