posted Fri, 07/03/2026 - 18:07
122
45 day Progress
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Pics taken approx 45 days apart.
No cheat days on diet, working out 4 day splits, chest/tri, back/bi, shoulders/abs, legs.
Is this decent process or should I look into changing things up
40yo
160lb
5’10
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I would love to say impressive, good job, atta boy, but you left out the most important part..
No I'd say the results speak for themselves.