posted Sat, 06/27/2026 - 12:03
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Just got done grilling some burgers hot dogs jalapeno cheddar sausage for me and the wife.
Been a good day
Hit chest and quads earlier too solid day.
Sounds like a beautiful start to the weekend! LFG
You do a ppl or something else?
Monday - chest/( light quads)and shoulders triceps
Tuesday back/(light hamstrings) rear delts/biceps
Wednesday full leg day + 30Min stair master 40lb vest
Low speed level 5
Then repeat.
My wife wanted to do chest and quads today so i switched it up.
Also Ed is cardio with 40lb vest 15min Wednesday go a little harder really cook my legs or try atleast.
Is there a rest day In there? I'm old. I need rest
Day 1 chest/core/ light shoulders
Day 2 back/arms
Day 3 legs/core
Day 4 shoulders/arms
Day 5 rest
Repeat. Everything gets hit every 6th day so I can technically say everything gets it twice a week.
Everything the body needs.
That’s almost same for me but I have a rest day on day 4, I like hitting muscle groups more than once every 7 days
Sunday’s are for church and rest lmao
I really should implement some core workouts again I just feel like since I got on the Hgh train about 8 months ago I always have abs and they seem to always pop.
Mine come n go. If I train them they seem to stick around.
Abs are a sonnofabitch
Right on. I was curious because I also did chest and legs today. I don't do ppl, but like a heavy pyramid squats with a hypertrophy focused chest.
Heavy pyramid OHP with hypertrophy shoulders. Heavy pyramid deads with hypertrophy lats.
heavy pyramid chest, and then hypertrophy quads and hams.
Then arms.
I seem to pyramid flat bench and definitely squats a lot. Probably too much on the bench...
Glad to see you and Senshi made up… you were a little rough with him the other day.. I was worried about some rape charges hahahha
Unless I am completly retarded and got the names mixed up, which is very probable
Really? I don't even remember. Hahaha. Oops.
sorry @Senshi47.
Lay off the Enchated labs meth/MTren bro
My nipple hurts bro
I wish my nipples hurt
It’s not even a big deal bro no reason to dwell on the past
(Even if it was like 3 days ago)
Lmao it’s all good
I love it. Every time I try and give other splits a shot, I just go right back to it after like a week and a half.
Somethings just fit. I'll bet ur little (I mean massive, built) glutes would make the cutest little clap
Only one way to find out.
Fuck.
Would like to join the promo, USA domestic. USA 1
Definitely family day bbq while cutting, leg days seem to be getting easier the older I get, at least I’m making it more of a priority these days compared to years ago. Most of my family are assholes anyways, so yea that’s always difficult.
Would like to join the promo, I agree to these terms. USA DOMESTIC, USA 1
@Retatouilee please accept out friend request and message us back
Friend request accepted.
Family BBQ, who doesn't love leg day??
@Bohr34 please accept out friend request and message us back
If I have reta, then leg day is harder.
I would like to participate in this cool promo...EUROPEAN UNION DOMESTIC 250$
Family bbq without a doubt, my grubby fingers forget what cutting is when a juicy steak and mashed potatoes come around