posted Sat, 06/20/2026 - 22:10
523
+ 13 Front and side shots post arm workout
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Getting tighter day by day.
Early am arm session ticked off before spending fathers day with the wife and kids. First off plan meal going in in 9.5 weeks today
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Looking Great mate!
I'm trying mate I'm trying 35 and still going strong I just love this lifestyle
Looking good bruh man you kept a strict routine after all this time #dedication
Haha I love the lifestyle man! I hope you are well bro!
You know it i was struggling for like a year with belly fat I just couldn't stand until I tried reta and got that shit taken care of real quick after 40 the old body just dont do what it used to without a lil extra help lol
unseen423hell yah bro looking shreddy!
Getting there brother
Nice work. Are you taking an ai
Thanks man I have never run an ai on any cycle ever
Serratus ant. “boxer muscles” look sick af!!
they are massive
Looking killer brotha
Killin it!
Trying bro getting that little bit better every day
Excellent tan way to keep your self saved too stud
Hahaha thanks man
Sharp! Shoulders are rockin. Great work
Appreciate the kind words my guy!
Damn bro, you're an inspiration to try harder. I want some fucking shoulders like that!
Lots of raises lots of volume man haha I do 2 shoulder raise movements on chest and tricep day and then have a seperate day where I hit Shoulders traps and calves which consist of 3 heavy top sets on pressing, 2 Rear delt exercises of 4 working sets 12-18 reps and then 2 lat raise exercises one being a Seated lat raise machine sets of 15 in to 3-5 partials until failure for 3 sets in to a back off to failure no partials and then standing dumbell lat raise 15 + 10 partials,12+10 partials 10+10 partials increasing weight each set in to a Drop set I find Shoulders can be very hard to over train especially on Isolation work
Raises are so hard for me right now with my left arm. I've got a fraying rotator cuff and while it doesn't hurt (usually), it is weak. Like no strength improvement even after months and months
Miles of veins!! Look good man & since you reminded me of it, Happy Father’s Day!
Thankyou man! I'm not sure if your a father but if so have a great one and if not still have a great day brother
Thank you & Yesir I have a son. Unfortunately like so many fathers these days, I get to be less of a Dad to my kid than some other clown that just happened along after the fact. It’s supposed to be a good day for Fathers, so I’m not gonna open that can of worms any further & put negativity or depressing shit out there.. So, Happy Father’s Day to the Dads of all circumstances!!