posted Fri, 06/05/2026 - 11:55
1524
+ 41 16 weeks later… Still a fat fuck
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Apparently my lower back didn’t get the memo…
16 weeks down, 8 to go.
Still fighting the waistline and lower back fat. Stubborn as hell, but so am I.
From here it’s carb cycling and pulling another 200 calories every couple weeks until the finish line.
Not blessed with great genetics, but consistency doesn’t care about genetics.
Head down. Keep grinding.
Ordered from:
- Bookmark
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Looking great Pand no homo
Thanks, brother
Dude is about to take flight!
The way your shoulders are striated on the sides look crazy
I feel that when I use rice as my carb source I feel fat and bloated when I switch to lentils or potatoes I feel leaner and better.
I don’t think we are looking at the same picture you are my friend. You look wicked right now!
Welcome to the young old man club where small muffin tips become inevitable lol
Panda you are looking good, I like the back physique and as someone mentioned below if you go tan that shit will pop nicely. Remember 99% of the population would die to look like you right now. Body dysmorphia is a real thing and I think most of us have it.
In today's class on body dismorphia 101...
Now thats a nicely detailed guru back BIG Panda, also, I enjoy looking at you look at yourself while looking at yourself because your holding yourself
You’re not wrong, my bro !
The physique is never lean enough, big enough, or detailed enough in our heads.
Whether that’s funny or tragic, I honestly don’t know anymore lmao.
Ill take tragically funny for $50.
Send help
Bro, I just want to walk around with a nonstop gym pump. Full and veiny like a walking, talking penis. I think thats the only way I am happy
Healthy Panda
Thanks, Big Sexy Broo
Looks great bro! You need to hit the tanning bed.
You’re being ultra critical… homepage stats 250 pounds, you carry that. I’m guessing you well know how to shred and would still have me by 50 pounds. I know that anytime I go for single digit bf, first ten pounds nothing but upper back across the chest goes down.. then the lower just creeps down unless I use orals. Only time I ever came close to 250…. Waste was 40 squeezed. You’re huge, believe that!
Thanks brother
I came out of the bulk at 249 and was 220lbs fasted yesterday.
phat*
Looks good brotha! Kill it!
Thanks. Broo !
you trolling bro?
I am not
That looks great! We even have some extraterrestrial events on shoulders
What helped me get the last bit of stubborn fat off when I was chasing extreme definition a while back was Helios. I could probably do the same with an extreme diet but I would have lost a ton of muscle in the process.
Thanks, brother.
The lower back and waistline are definitely hanging on for dear life.
I’ve heard good things about Helios.
I’m on Reta, mots-c and slupp332, and I’ll be adding a little Clen for the last 6 weeks. Eventually I may throw in some oral Yohimbine too, which is basically the same active ingredient as Helios.
Not sure the injectable version is actually any better, to be honest.
For now, I’m gonna see how far diet, time and consistency can take me, but I appreciate the tip, brother.
Yeah Helios has been one of my favorite compounds to use that isn’t AAS.
Hell yea good definition my guy... Give it hell...
Thanks bro !!
Looking good bruv! I see that christmas tree.
Thanks bro.
Been working on it…
Appreciate you!
Still looking scrumptious. What workouts do you do for lower back and core, ive always found back extensions, caterpillars and hanging leg twists to help the most
Thanks, brother.
I like Hyperextensions/Roman chair work, Deadlifts, RDLs, Barbell Bent Over Rows and Rack Pulls.
I run two different rotations during the week, so exercise selection changes a bit from session to session.
Right now I’m running Upper / Lower / Arms / Rest / Upper / Lower / Arms.
During the off-season/growth phase… I was doing Upper / Lower / Rest / Upper / Lower / Arms / Rest.
Bro if you can definetly add those hanging twist. I used to have some crazy love handles and that one obliterated them and the lower belly. Became a huge fan of hanging leg lifts amd twists after that.
Thanks, brother!
They’re actually already part of my ab routine. I rotate between the ab crunch machine and hanging leg raises with twists.
I’ve definitely noticed a good improvement since adding them.
I think you’re right though. At this point, consistency and enough time spent lean will probably do more for those stubborn areas than anything else.
Looking great, big bro!
Thanks, brother!
LFG !
Damn bro your back has a back fucking sick man killing it. But you don’t need all that gear you just won so I’ll take some off your hands lol
Thanks brother.
The gear is already spoken for… by future me… lol
Looking good bro!
Thanks my man.
Appreciate you, bro !
Jealous of ur thicc head of hair and massive back buddy.
The secret recipe is 600mg/week of Mast E, brother.
Hits harder than minoxidil.
Yeah definitely not a fat fuck.
You look great.
You know that stubborn lower fat is some of the last to go. With 8 weeks to go , you are right on pace.
Great job so far and keep on keeping on bro.
Yep, brother, it’s definitely a pain in the ass.
Still a work in progress. Let’s see what another 8 weeks can do.
Appreciate the kind words and support !
Respect your grind! I wouldn’t mind having your back! lol. Motivating seeing others work hard and killing it!
Appreciate it, brother.
We’re all gonna make it !
Good god panda save some muscle bellies for the rest of us shesshhh +1
You’re the man !
Appreciate the support, bro !
It all looks like well established, hard earned muscle mass. You don’t get that overnight. I want to be just like Pandateston when I grow up!
We’re all chasing the same goal, brother
Just getting a little better, bit by bit.
LFG
Looking great brother
Thanks, brother man !