Rebound time
I took a 24 days off the gym, test, diet. I was living out of a shitty motel doing 70+ hours weeks running chainsaw and what not.
Being away from my people and routine ruined my mental pretty bad, I drank like a fish and ate a lot of junk.
Its actually insane how just over 3 weeks like that can melt your physique, what the fuck! Haha
Anyways, got back on 200mg test, got a couple workouts in, fixed the diet, shot 4mg reta to get this 20+% body fat down.
Yesterday I had all 4 wisdom teeth pulled, theres a lotta damage in there. Its all liquid or very soft food for the near future, any tips on that is appreciated
My other question is should I mix up some healing peptides and growth hormone and start now, or wait a bit? Some say doing the Peps right away can cause more scar tissue
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https://www.dpsnutrition.net/i/5745/ultimate-muscle-juice-choc-10-45-lb.htm
Wtf why is that so cheap!
Even in Canadian buckaroos thats only 75
Ive searched for years and finally fiund that website that always has discounts. I remember buying that bucket at gnc way back in 2007 for $75. Thats my go to site. They have the other musclejuice also in black bucket. Only thing the vanilla i like always in and out of stock constantly so i buy 2 buckets
https://www.dpsnutrition.net/i/32793/ultimate-muscle-juice-revolution-26...
Sick ill have a look at what it costs to ship to canada, looks great
And thats tons of research of number of servings against cost. Some people will say "i can get a bag for $30 but if they look at servings its 8 servings lol. This is 19 servings of 1020 calories or 38 servings of 510 calories
After having a LOT of tooth surgery and extractions over the past 5 years as a result of my alcohol abuse many years ago now - I am more than qualified in this area of expertise LMAO I've had all of my Wisdoms extracted plus many other molars, incisors and K9's and honestly all you have to do is don't lift for 24 to 48 hours afterwards so that the sockets can heal and close, and for sutures not to come out from a result of high BP. Training too quickly can also dislodge blood clots and cause profuse extended bleeding (yes I've done all this!!) especially from the bigger BP inducing lifts like deads and squats.
Its the same routine when you have implants bolted in to your jaw, gotta leave it for 48 hours ideally afterwards for things to settle and scab.
No need to change your diet at all mate unless you are a Squirrel and feed off Nuts and hard food constantly lol. I've always ate potato, pasta and chicken and its still fine after tooth work. When you eat and grind food what actually happens is it starts off at the front corner generally and works its way back along the molars naturally and then once near the last two back molars you swallow automatically - so you never reach your wisdoms anyway so in theory food won't touch that area of your gums at all.
No need for healing peptides at all after tooth work mate.
Why don’t you have a drink you Pikey Bastard!
I want to workout but my wife will kill me lol
I must be weird but 90% of my chewing i feel I do at the back, if im going to eat chicken its getting blended first
I tell you something buddy - if you think its bad having wisdom teeth extracted, you wanna try having titanium implants screwed into a jaw arch LMAO When that lidocaine wears off with the sedation half an hour later then you really know what pain feels like!!!! Have one arch done which generally entails 4 to 6 bolts put in and man I'm screamin down the walls until the Ibuprofen begins to take over.
Dude thats all the inspiration in the world keep the natural chompers. I can imagine your pain, and it makes my stomach knot up.
For soft food, get a blender and roll your own smoothies. High fiber, high protein, and healthy. Dont add sugary shit. Fruit isnt terrible but blended/juiced fruit can spike your blood sugar higher than whole fruit. Get chia seed and/or psyllium husk for easy added fiber. Hopefully you already know of a protein powder that you like to toss in.
I'd say go for the peptides for faster healing. who cares if you have scar tissue in the back of your gums. The quicker you can heal, the quicker you can go back to eating optimal and working out optimal.
I'd not reach for the HGH unless you can for sure manage your glucose while you are recovering. Most of the accelerated healing will come from the peptides.
Some good advice but blended fruits do not spike blood sugar. https://pmc.ncbi.nlm.nih.gov/articles/PMC9657402/
Redfern et al. reported that blended mango did not have a significantly different glycemic index compared to whole mango in healthy subjects, but blended “mixed” fruit that contained mango, banana, passion fruit, pineapple, kiwi, and raspberries had a significantly lower glycemic index compared to whole mixed fruit [19]. In a follow-up study by Alkutbe et al., involving obese and non-obese subjects, they showed that consuming blended mango plus a seeded fruit (passion fruit or raspberries) significantly lowered the glycemic index (GI) compared to consuming whole mango plus a whole seeded fruit [20].
McLovin.. love the name. My son and I watched Super Bad this past week actually. Movies like that would never be allowed nowadays.
As for the fruit and spiked sugar… thanks for posting this. I was always told that fruit does not spike blood sugar EXCEPT for mango. I’ve been avoiding mango becuaee of that. I’m glad you posted this to show that is incorrect. I’m picking up some mango on the way home now.
Easily one of my favorite movies. So many underrated scenes hahaha. No problem dude, fiber is still in the blender after blending the fruit, it has no where else to go!
Superbad was shot around where I grew up and definitely captured a certain vibe of what high-school was like
Something happened in our culture that made it "bad" to make movies like that anymore. We used to have movies like Waiting (Ryan Reynolds), Tropic Thunder (Robert Downy Jr), American Pie, etc. Now we have comedies that are all politically correct and straight up not funny.. except for Deadpool, Deadpool was pretty funny
Dude I literally watched waiting last night! I forgot it existed. Shit was raunchy and one of the main themes was banging high-school girls lmao its wild much the culture shifted
I 100% agree. I haven't been to the movies since maybe 2016. All of my favorite comedy movies are from that era that you mentioned. I haven't seen the new Deadpool yet. Also going to have to check out Waiting. Can't forget Danny McBride and older Will Ferrell movies. Eastbound and down is a fantastic series too
Kenny Powers is my hero.
Why give 100% when 60 percent gets you laid and paid?
"so you're telling me I have to pay for the blowjob and a hotel room?"
That's so sweet. Somewhere in SoCal if I had to guess right?
Nah dude Vancouver british Columbia! it was written by Seth Rogen and Evan Goldberg. The movie is based on their own teenage experiences in Vancouver during the 1990s, with the main characters Seth and Evan named after them.
Man I wish my high school experiences were like that haha. That's so cool, I didn't know that about the movie
All good shit, but not the chia seeds or any seeds right now those can get trapped in the holes and make a mess.
Fair. Then go with the psyllium husk powder. Gotta get that fiber somehow to keep your gut health in check for this altered diet.
Sounds like a plan :]