So i actually detached it from the bone doing decline bench press.
My fault, I was dehydrated from being hung over and bad form.
On my 8th rep it just blew, was only doing 225. I went to the hospital and arm turned purple/black. You only have around 2 weeks to get it reactached before the scare tissue starts building up and makes it harder to repair.
Once surgery was done, the pain meds they give you bearly do shit. You are in a sling and cant rotate your arm out or you will pull out the anchors they put it. Thry want you to feel the pain ao you dont mess it up. They drilled the bone, pulled the pec major over, and attached it by sewing it in.
Wore the sling for around 8 weeks. 24hrs a day. Did therapy for 6 months. I got cleared to workout out around 8months after surgery but I was still scared and random things would cause pain.
It will be 2 years in March and finally starting to push hard again. For the first year and change I kept it light and focused on rebuilding the area.
I used bpc,tb,hgh, to help heal faster. I got movement back quick but strength wasnt there.
So for a year working out sucked and gained some weight. Finally getting back to it how I used to.
They say your healed good about a year in but are very vulnerable to damage it again.
Worst pain in my life.
I did run a 5k with my daughter the following moring after the injury beacuse Wife couldnt make it and what kind of man would I be if i didnt push through the pain.
Bought a cheap sling and held my arm through the race. We actually placed good but that was a dumbass idea. Typical man.