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Pellet grill and Blackstone here. Miss charcoal. Might get one of those kamado sum bitches next time.
Hells yeah bro lol
Man it’s amazing when you can use a normal amount of gear and get major gains. I’ve been running 600 Test and 600 EQ, I was training 6 days a week. Then I started training EOD, obviously skipping a day in between training sessions. I’ve been training this way for the past 4 weeks. I’ve gained 6 lbs of muscle, strength gains are up 20-25%, more vascularity, I’m resting better and getting enough food and nutrients in my body between sessions to recover from the previous one. I already had an established physique before changing my training regimen,. So building more muscle on top of what I already had has become a lot easier for me. I’m still using progressive overload training.
Mate, I've trained EOD for a long time now - if I am still fatigued and sore from something like deads which obv heavily impact rotator cuffs and shoulders and will fuck bench up I will rest for 2 days before bench. There is no point in rushing into a next training session if you are still sore and fatigued and will in turn be lifting at only 65 to 70% and putting up shit numbers. You will never realise your true potantial lifting that way. In the early days I would train 2 or 3 days in a row, then a rest day. But how are you ever gonna get properly big and strong because on the day after you train all your body is wanting to do is feed and recover - to do this properly to me anyway means spending as much time and effort as possible getting all the food and shakes into you. You need to be in a big calorie and protein surplus on this day resting, not busting another hour and half in the gym.
Exactly bro. I’m feeling great training this way now. Making great gains and getting my body recovered and feed properly.
I’m glad somebody noticed what I was saying about the training. Everyone else just concentrated on the gear I mentioned.
Doesn’t matter how much gear you take or don’t take, without hard training and proper rest recovery and food it doesn’t mean shit.
IMO the biggest difference between gains and no gains is doing these things:
1. Training with intensity
2. Not being scared to take extra rest days
I see way too many post about people training 6 days a week, and unless you are doing that RIR bs no chance you can train intensely like that consecutively. Even for your CNS. Gear only goes so far you still need to recover the old fashioned way.
Freddy-BtownMannn because of recent health issues my dr said not to go above 175 and im still swelling feel like a fucking tank!
Once you and your Dr. get everything dialed in for you man I’m sure you will feel better, and your body will respond better.
Freddy-BtownI sure hope so I’ve been going a fib atleast 3 times a week I feel like GARBAGE lmao
Its running real gear properly dosed. Many sources underdosing but sound cool because of a freebie. This place rocks
Over a gram of gear is a "Normal amount". Man I must be running little league numbers.
It's because of statements like this that Pro's lie about the amount that they run. I come from times where people stated the amount of each compaound that they run per week - then this need breed of users came onto the scene who like to put others down that can run and tolerate higher amounts, so to put them down they quote the total amount in grams to make it look more than it really is. How much gear someone decides to run is up to them - not sure when it became anyone elses business to judge them on it.
Comments like these are why people feel they can't chime in because all you big karma dad's chime in when we were just chatting. I was shaming myself if anything. And no kidding pro's run high arse doses, this dude isn't a pro. As you can see below, I was having a civil conversation with the dude. Calm down big guy, have a better day. Down vote my comment to make yourself feel better.
Freddy-BtownSame I’ve never even gotten close -- am I doing things wrong
Yes...you are if on a stack. Secret here....test 300 with var puts up big growth over just 600mg cycle. Badic science...shhhhh. ogs know...
Yeah true. When I'm at a stack I'm at 900mgs. But would consider that just above normal for a typical gym bro like myself. Love me some var, but the liver hates it even at 4 weeks at 25mgs. What do you like to run yours at dose/length?
Test etc it depends on stack and goals. On test 750 sustanon or blended or less. On var i run it last 6 weeks at 50mg split. So if trt....sust has 5wks halflife while starting trt at week 2....i adjust the var to finish at that week 7 mark so free test finished me off. Hgh post cycle to keep those gains til pct or trt stabilizes with body. Or hgh lil high on cycle til 4 weeks past the half lives then to maintenance dose. Many theories and gurus on here with posted facts.
As far as cycles ive run many configurations to see what works easy towards goal. Food and gym style is 99% of what builds us so its wet stack or dry stack to carry the repair. Both have plus or minus to them. One thing not seen online for a decade is REAL growth pix with new stretch marks etc. The beasts have gone dormant and replaced with beach bodies. Nothing wrong with looking good nekkid....but big cycles for that to me is a waste of cash. Invest in better diet and dial in low dosed heardening gains.
Exactly bro. Most of these guys just see the gear part of the conversation, and that’s all they talk about when it comes to everything. I need more HGH or more gear and even more gear. If the food and recovery isn’t on point. All the gear in the world isn’t going to do shit for you.
I'm trying the same thing with hgh at the end of this year, running 4 weeks past blast until trt levels stabilize to see how that works. Just started using hgh this year to see how it works for me. Probably will run it every blast and 4 weeks past each one, total of 24ish weeks at a time.
Yes sir, it is for some in here. I’m not saying that you are, but I’m not one of the fake TRT army who takes TRT or gets a Dr to give them Test just to use it to workout.
TRT was and isn’t meant for that. I actually cycle I don’t do the bullshit cruising garbage. There are gym bros in here who take 3+ grams of gear and have little to show for it.
Check this out:
• Overall adult men W/ Hypogonadism ~2-6% in the general population, based on systematic reviews of US/European studies. That means 94% of people who are on TRT really shouldn’t if we are honest lol.
Yeah bro that shit is crazy. I believe it for sure. Just the mention of guys saying they are on “ TRT “ is fuckin ridiculous. Nobody who truly needs and I mean NEEDS TRT are pounding weights in the gym.
There’s a few dudes like that at my gym. And there’s this 67 year old dude who honestly could go onstage right now he’s freakin huge and in condition. He tells people he’s not on gear. Everyone one says he’s full of shit behind his back. I told him a month or so ago that’s he’s a fuckin liar and we all know he’s on shit lol. He doesn’t talk to me anymore LMAO.
So tattooman doesn't cruise, and blasts year round?
No sir, I follow traditional protocols.
Which is blast and pct?
Yes, I come off for 6-8 weeks and then start a new cycle with 1 or 2 different compounds mixed into my standbys.
Gotcha. Used to pct all the time back in the day in fear of losing fertility by staying on all the time. Now that we've popped out kids, cruising/bridging in between blasts has been an absolute game changer for me.
Hey man to each their own. Most dudes in here blast and cruise. And some blast ridiculous amounts of sauce and have no clue. lol.
I’m retired Marine Corps, and now I’m a personal trainer for a few years. I train some folks who compete and regular gym folks as well.
I’ve always use traditional protocols because I don’t want residual health issues, especially heart issues later in life.
You think coming completely off for only 6 weeks and blasting over a gram is more heart safe than moderately blasting 750mg or less and then cruising on 100mg ? Always enjoy hearing others opinions and takes.
Unless it’s a cycle where I’m using EQ most of my cycles are only 8-10 weeks. The EQ cycles are 16 weeks at least. So there are many times during the year that I’m completely off gear. So yes I would say that it’s more heart healthy than constantly using test year round for years and years. I meant that’s a no brainer honestly. And if you are only pinning 100 mgs during the cruise phase of the year, what’s the point? You may as well come completely off in between cycles. 100 mgs isn’t even a TRT dose for most people. But once again, to each their own.