mike7's picture
mike7
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Push/pull upper &lower body workouts

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Hello everyone

I have been told to look into splitting my workouts into upper and lower body days rather then muscle specific worn outs. As well as focusing on pulling exercise one day and pushing the next, I was hoping someone could point me in the right direction of a good plan to follow or maybe give me a few pointers on the best way to begin doing this. Thank you in advance for any advice

coolrut18's picture

For me bro split works best.

Pumped_'s picture

I wise man once said

There is tons of youtube videos with muscle builders and most of them are muscle specific per day. I for one will do two groups of muscles a day and the reason is because you can focus on those and get them fatigued. Everyone I know who is built breaks their workouts into muscle specific days so that is what I do.

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press1's picture

Do you prefer to push or pull when you are pumping it Pumped??!

Pumped_'s picture

I like to push. Its easier to pull more weight i find but find pushing exerts more of my energy

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Imagedynamiks's picture

It’s a back and forth motion, isn’t it? So both???

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Pumped_'s picture

Depends on machine i would guess

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