V0411's picture
V0411
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+ 7 Cut progress

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So after I was told I was above 20% bf I said I was taking off for a bit, and this is why, I was definetly above 20% sitting at 207, now I'm 189, haven't calculated fat yet but I'd guess under 20 now, I'm going to have a thick abdomen no matter what BUT I can see those lines coming in. Hard work pays off. Heart surgery is tuesday!

V0411's picture

@Smitty512 hey big mouth here's my end of cut before heart surgery with just hgh and lcarnitine. Your 1 year 180mg bullshit can sit down lol

V0411's picture

Are you that stupid or just a troll lol HGH ONLY DUMBASS. 3 iu is a low dose too. Eat your words lol and if you really are that stupid you shouldn't use gear at all, or is your brain so underdeveloped you can't read . @Smitty512

V0411's picture

You can see logs and pictures all you want but unless you read or know the context don't say anything, now your gonna have alot of negative karma and people telling you off, deeman already said you made him sick to his stomach.... @Smitty512. I've been here for a while I'm reputable they know what's going on with me, you do not.

V0411's picture

Had, sorry your brain is underdeveloped and can't read but had lol, still your year progress is shit. No applause for you, compared to what I did with a heart condition, low dose hgh no test in a month. You can sit back with you talk about working hard because you know nothing lol. @Smitty512

V0411's picture

Are you a doctor, because I listen to my cardiologist not braindead Neanderthals

V0411's picture

Nope not before the surgery. Never said I was the smartest you assumed I thought that haha.

V0411's picture

No you assumed I thought it wasn't dumb, don't make it seam like your actually not braindead now lol

JakeKO's picture

Hope your surgery went well today

V0411's picture

All fixed upp

HENCH500's picture

Why you dark horse where you been hiding them guns … I’m liking the shape of your shoulder in that first pic foundation for some massive capped off delts right there. Well done mate

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Jonwiggs8's picture

Good luck.

JakeKO's picture

Good luck on Tuesday

DeeMan's picture

Absolutely. Hope it all goes well for him

Skinnyboy63's picture

Nice job bro (goals)

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Sackbird's picture

Great work brother. +1

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KevK's picture

credit, you said you where going to do it now your are, keep going.

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DCBG78's picture

Good work. Very noticeable difference.

23Sparta's picture

You feel that? That’s your foot on the gas, now leave it there and don’t take it off. Noticeable improvement, respect

DeeMan's picture

Honestly I didn't think this pic was of him at first. His top bicep pic kinda resembled rosschestzip's pic. Lol I looked at both pics for awhile.

23Sparta's picture

Yeah they both hit the same pose at the same time lol. Ross is more grainy and V0411 is obviously blasted a little bit. I just looked at V0411s last post, his midsection, there’s details starting to pop that weren’t there before. Dude losing BF, that’s his goal, that’s good, good to see. Like I told him, that’s his foot on the gas, stay on that shit. Personally, I just put brick on the pedal like years ago and it’s still there

Rosschestzip's picture

Ya man he slimmed down quick! I didn’t doubt him but I didn’t think it would drop that fast. That’s good shit. I’ve seen so many guys “I’m gunna do this and I’m gunna do that” and you never see anything. Especially when they say they’ll start next week, that means never. So if dude doesn’t lose steam he’s got this in the bag

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V0411's picture

I was born a fighter, it's all I've ever known. I've been homeless twice in my life, was 210 pounds and 5ft 5in till sophomore year of highschool couldn't even do a single pushup. Father tried to kill himself in front of me and almost watched my grandpa blow his brains out,And born with a heart problem on top of it. Fighting is nothing new to me. You guys are all so awesome and I appreciate the love and good wishes

DeeMan's picture

I wish you well man. Keep your head up and stay strong. Your attitude is better than alot of guys that are snobby and cocky. Lol once you've seen them you can definitely recognize who from who lol. And fighting is part of life for sure. Hope your surgery goes well.

Rosschestzip's picture

Unfortunately the only guys who are tough enough to fight through had to have it the hardest but it’s a blessing ina weird kinda fucked up way. I’d rather have suffered and be a fighter then be naively soft, you know?

My mother used to always say that god never gives you a challenge you can’t handle, so if your facing it, you can overcome it.

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V0411's picture

I agree 100%

23Sparta's picture

Yeah, that’s right, my favorite line when someone tells me that they are gonna do something is…. Alright, you got the easy part done, taking about it

DeeMan's picture

On top of that those black shirts they have on didn't help the situation! I was like what the hell.
But yea he looks good. Thing is you never want to jeopardize your health in the process which I've seen a few times from folks. But glad for him. Lol brick on pedal

23Sparta's picture

Agreed. What crazy is it’s not even remotely necessary to jeopardize your health to grow and is actually counter productive in the long run. When your body is happy, you already know, it’ll look out for you. Hard ass work and time.

Haha, yeah, brick on the gas. I’m not lying, in prison, 100, I kept my shirt on and only popped the top once a year to look in the mirror, once a year on my bday to see what I did to myself. For like 30 secs. Then it’s shirt back on and back to work .

DeeMan's picture

Now that's focus with tunnel vision

NWApatches's picture

Sparta I love you brotha!

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23Sparta's picture

I love you too bro and I know you know what I’m talking about…. them lil karate body bird chest ass youngsters, hit one set of pushups and they all in the glass checking themselves out

NWApatches's picture

I know all about it! Those young boys just craving attention. It's seeping out of them

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23Sparta's picture

Attention is the weak man’s glory

DeeMan's picture

Man I promise you, there have been times where I never even looked in the gym mirror while working out. That would drive those guys you're referring to crazy. If not looking in mirror those same guys are sitting on the machine playing on their damn phone. Lol you can't win nowadays.

23Sparta's picture

Yeah, reminds me of an old saying…. Be quick to work and slow to pleasure, because work ends in pleasure and pleasure ends in regret.

A lot of people want to reap the rewards of training before they even put in the work

23Sparta's picture

You already know

V0411's picture

This smitty guy hahaha

NWApatches's picture

That's the fucking truth.

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DeeMan's picture

But do you love me Mr. Watch?

NWApatches's picture

@DeeMan id be lost without you, you are my compass

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DeeMan's picture

Nah your infamous watch is your compass lol. Seriously I do think a bunch of you deranged bastards are authentic. I enjoy the stories man

NWApatches's picture

Bro we are each our own Highlander - there can be only one!! (Lighting bolt, lighting bolt, thunder)

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