posted Mon, 06/12/2023 - 11:35
2812
-2 Need help first cycle
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Hello I'm 5'10 , 182 lbs I get my Marcos in as well as hit the gym 4x a week I'm skinny in the arms and legs i was underweight my whole life and have been cursed with long bisep tendeds horrible genes some belly fat I want to look nice in my shirts "bigger arms" my testosterone levels came back around 430 so I didn't qualify for trt at my local clinic I would greatly appreciate help in a dumbed down version being so new to this I'm clueless
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PF as a gym is somewhat your problem. While there are plenty of people getting ripped there, you need to choose a gym that promotes a fierce alpha mentality. When you surround yourself with warriors, you either rise to the occasion or quit. I was a PF guy for a couple years and found a gym that bleeds hard work and pain. This changed my life. They were telling you what you asked for, you just chose to get mad. I was trying to use this thread to educate myself but you are making it easy for ppl to hate on newbies here. Just read the answers man
Google crossfit
1.Remove your face from your Picture
2. Look at Makwas forums for diet and training
3. Do heavy squats
Look I'll break it down to the simplest form. Build a good foundation from food and training. No need to train 2 hours a day if you're doing it right. No drugs needed if everything is on point. You may even boost them Test levels if you're doing everything correctly. Get a good amount of rest each night. Do this for a good year minimum all while researching AAS. I get it, we all want the fast track. But if you cannot grow naturally, you 100%will not grow on AAS. 200g of protein is too low, aim for 300g a day minimum, adequate carbs and fats, roughly 3500+ caos a day.
I agree with what you said one. But I will say some folks can grow on only 200 grams of good quality protein for sure bro...I'm telling you. Especially if they weigh less than 200 pounds and have decent genetics. Now of course you gotta have supporting carbs and fats too.
It's totally possible to grow with less protein. I've seen it done. I don't know his genetics but I'd say he needs more if he's struggling now.
Yea I gotta agree to that.
Thank you brother for the refreshing comment !
Also, hit everything 2x a week at least. Look for a good split that will suit your needs. You'll gain but do your homework. Research Test only cycles in the meantime. Get all your ducks in a row as far as PCT and AI's go too. Preparation is everything when planning a cycle.
You're welcome
Ideally a few years to build a good foundation. But I know, you probably don't want to do that.
How old are you?
30 years young!
Well this thread looks to be going well Lol
Ik what's the point for this website and asking for help if people wanna just bash you and not share secrets it's a joke these guys probably don't even know anymore the brain turned into a muscle to
Steroids aren’t going to help you with body fat. There is so many variables to a cycle and what you need to do. Nobody is going to lay out exactly what you need to do because what works for one person doesn’t for the other. Some people aromatize heavily some metabolize test very fast. People might be willing to help if you asked a specific question but now I doubt anyone will even give you the time of day because your head is so far up your ass.
Exactly. You hit the nail on the head.
I'm not fat at all I have some belly fat god you people can't read and got your lil dick head so far up ur own asses
Seems like the community is toxic here and no one wants to give answers only bash newbies for not knowing so I'll try and shoot up some tren a and see what happens wish me luck !
SwaveyDJesus Christ. LONG BEHOLD THE TREN KING
JohnJuicePlease dont.
You’d be amazed what some hard work can do. Challenge yourself to 200 push-ups and 200 sit ups per day for one month. I guarantee you thicken up
I've been locked up and I've gotten pretty big on pull-ups push-ups dips and Mike Tysons for legs. That's ridiculous to say push-ups don't work or your to good for them.
I'm not a push up guy myself but I will say I've seen pushups do wonders for some guys. I think it has to do with pumping the muscle up and having more muscle glycogen within the muscle. Also may burn some fat. Usually when pushups are done they are done with alot of repetitions.
Rustyhooker^^^^^better food and get off couch
Get off the couch? I work 10 hours in the sun climbing trees I go to the gym 2 hours a day 4 days a week how about you get off the internet if you can't read or stick to the trend that's posted
RustyhookerI work out in the sun all day day plus 2hours in gum snd shit bigger than you. 200grams aint enough and wheres your carbs foo?
Good for you brother --
RustyhookerFolks trying to get you on right track
Dudes a clown got his ugly ass mug in the picture. Will be another one of the smooth brains posting packaging in gear pics. Anonymity doesn’t matter to the big tough guy over here.
RustyhookerHes been here many times. Lol! Saw him soon as typing started.
I go to the gym 4-5 days a week some push ups aren't doing it for me please stick to related trend
Do this: https://www.eroids.com/forums/training-nutrition-diet
Study this: https://www.eroids.com/forums/newbie-corner
Then come back and ask specific questions.
I go to the gym have been going to the gym I stick to meat and veggies around 200 grams of protein a day please stick to contents related to the trend I asked for information on a first cycle not what to do at the gym and what to eat thank you
I have provided what you asked. Too bad you can't digest the 3 simple lines I gave you.
You need to lift some mental weights and study for yourself. No one is going to spoon-feed you.
Study to improve your diet and make sure you keep going to the gym and have a good workout routine. There's more to diet than just eating meats and veggies with around 200 grams of protein a day. Even the best of us can learn more. If you think you know it all, you're a fool.
While you're improving your diet and exercise routine, and habits, learn all you can about AAS and first cycles. As questions arise, clarifications you want, then ask... hopefully you won't have ostracized yourself so much that no one will be willing to help you.
" Even the best of us can learn more."
" If you think that you know it all, you're a fool."
.......Folks needs to heed that warning
Hey clown in that newbie corner there is an entire section of beginner cycles before you go mouthing off to people that you’re asking help for do some damn research instead of having everything trying to be spoon fed to you. I doubt your diet and training is on par if you’re 182lbs.
Hey lil 13itch without a photo wanting to come at me off topic
Lol I was 210 at 17 natural just because you’re a little bitch and have no discipline or common sense to look at the information people provided you get all butt hurt. Being a tree climber fits you because you’re really trying to climb poles just the one in your boyfriends lap. You obviously didn’t even click on the link because it says beginner cycles in it which is the exact information you’re looking for.
You're a little fucking bitch boy and if I ever had the pleasure of meeting a coward behind the keyboard I'd make you my bitch and put u in a dress u fgt keep off my trend if you don't know jack shit about getting fit I've read and read and see nothing that can help me
Taking these compounds can have a tendency to increase aggressiveness. If this is your starting point, be prepared
Enjoy your day. You’re the little beta bitch at 182 pounds begging for information to be spoon fed to you. The squats on your boyfriends lap aren’t working are they bud might be time to get under a barbell. You’re the one asking for advice then say I don’t know anything about getting fit lol. People are recommending you push ups because your weight is comical to be hopping on gear. And it’s pudgy weight at that stating you want to lose belly fat.