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And lifting for close to 30 years. Bodybuilding the first 20 strength training last 10.
Deadlift 546
Squat. 435. After total quad tear in 2015
Bench 335
But I like doing things like dead lifting for 455 for 12 reps.
Xrplollooking great man
What's your stats brother, that's some beastly weight
Hey Uncle. I'm 54. 5"9 210. About 10 pct bf. My abs are out tight I could say I'm 6% a lot of guys think there are a lot lower than they are
That's some serious strength to weight ratio. Been lifting your whole life?
And lifting for close to 30 years. Bodybuilding the first 20 strength training last 10.
Deadlift 546
Squat. 435. After total quad tear in 2015
Bench 335
But I like doing things like dead lifting for 455 for 12 reps.
TricepatopsYou might want edit your face out.?
Thanks for the heads up