posted Fri, 01/08/2021 - 04:54
1654
+ 7 Crazy Pump!!!
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Added in 40mg liquid anavar (and doubled up milk thistle daily dose) 20mg am and 20mg evening pre workout to my Test E and NPP cycle and these pumps are painful!
Lol been doing a bunch of lateral raises and different lateral variations chasing that super deep burn as a pre exhaust before going into heavy presses. As well as focusing a lot on rear delts. Any other tips on building those 3D delts and what has worked for everyone else? Thanks guys
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Nice physic!
Looking great.
Thank you sir means a lot, especially from someone quoting the great Dan gable in their bio!
muscle4pluslooks good, for me high rep range and a lot of volume helps for my delts,
Same here dude. Lots of drop sets too. I figured this after stubbornly doing heavy presses mainly for shoulders the first couple years lifting. Led to overdeveloped front delts and tris, weaker rear, mid delts and chest
lookin solid +1
Appreciate it brother
T O N Y its working brother whatever it is ITS working
I look at this and it makes me want to start my NPP run early..
You still eating those fruits after workout
I love mixing my rice with pineapple
Thank you my brother. I appreciate this kind of feedback because sometimes it’s hard to see the progress/frustrating lol. And yea dude still hitting the fruit and the occasional gummy bears post workout haha. And pineapple with rice? I like it, reminds me of my favorite post leg day thai food binges lol. Hope trainings going well bro
Pineapple post workout is always a good choice with all that bromelain to help break down the protein!
mauiebig guns!
Stay strapped or get clapped bro! Lol
Molinin302Thats whats up! +1
Thx bro