posted Mon, 06/22/2020 - 11:24
3547
+ 7 My mass gainer shake
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Hi people!
just wanted to share my mass gainer shake . (For those that are intrested) easy and simple to make !!
1 needs & preparation .
-Mixer
-Glasscup
-100 grams of oats
-200 grams of redfruits forrestfruits etc ..
-20 grams of wallnuts
-20 grams of almond nuts
-15 grams of peanutbutter
- A half scoop 15 grams or a full scoop of proteine powder 30 grams.
300 ml water or almond milk i prefer almond milk...
Preparation
Cut the nuts with the oats in the blender
Add the fruit ,almond milk (water) ,peanutbutter and wheypowder mix it up good en serve it in a tchilled glass ! Ready to go and enjoy
I hope i can help some people with this one have a great day !
Nutrition information
Kcal 900
Carbs 90 grams
Fat 40 grams
Proteine 40 grams
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I do something similar just without the nuts. Looks good to me.
Hi mate ! You should really try its loaded with good good fats ! Enjoy! And TY to take the time to read and try it .
I never liked peanut butter in my shakes but I am going to try the nuts.
No homo
Lol..,nice you put the no homo in.
You dont like peanut butter !!?
I love peanut butter. Just not in my shakes
I'm the same - to me it belongs on toast, in sandwiches or Kitkats, not drinks Lol
Gonna give it a try
Enjoy it man !
900 kcal lol i will give it a try in my clean bulk thanks for your input
TY enjoy!!
I have tried many different shakes and don’t tolerate any of them, maybe I try this will see, thank you
Pleas let me know if you tolerate it sir. This is a receipt i got from my former gym owner. Enjoy it !
Molinin302Nothing wrong with this one, +1
TY
Nice one Bud +
TY
I have only one question ? Why say almond nuts ? That really fucked with me.. Why not just almonds? Jokes Aside it sounds really tasty. real food is Way better though . Have a good one dude
It really fucks with you because you watch to much southpark my friend HAHA! You sound a little bit like butters.... No im located in europe i try my best to write en speak english on here .. some times i need to transelate words
Haha maybe !:) but it is impossible to watch to much South park . Its okay you write pretty good english . Practice make's a Master dude
You could smear pea butter
on the wall
with the almond tz
Hard to say with out the nuts to say it
Hmm you Got me in a box here LOL
lol this made me laugh.
Couldnt help it LOL .