posted Tue, 12/24/2019 - 22:42
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Who's training on Xmas day?
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I'm sure those with children and families won't be as they'll want to be spending their time with loved ones, but for the rest of us who's still kickin some a** today?! Lol
I will be then Xmas dinner is ready for the oven straight after Mmmmm haha!
Merry Xmas 2019 everyone :-))
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I did - wife went to visit her family for week, so I hit the gym - just another day of the year when you have seen as many Xmas' as I have.
PcushionI have kids and a fiance but still made it! This lifestyle is a full time thing for me. No days off.
Took a couple of weeks off, first night back tonight. I strongly believe your body needs a bit of an extended rest every now and then. Usually have a 7-10 days off in the summer off when I go on my hols and then over Christmas, this Christmas took a little bit more and have to say my joints have thanked me for it even though I can’t really train heavy anymore I could still tell a difference.
Usually I do train on holidays, this year I took the entire Christmas week off from training.
I did. Trained a lot, had great workouts
My workouts during Christmas time included following muscles and I trained each of them until muscle failure:
masseter,
temporalis,
lateral pterygoid,
medial pterygoid
AnonApparently that's all my distant family noticed I've been hitting... probably thought I was fat under my sweatshirt lol call my face "full" again and you're gonna be real fuckin distant fam..idk how all of that side of my family got so damn fat..I was embarrassed to be in public with some of them...
your damn right I trained on Christmas day and eve. Not only that I was running a 103degree temperature on both days sick as hell, none the less I went and worked my ass off like always .
I know I'm going to get shit for spreading sickness , but I just can't stop it's in my blood.
Merry Christmas and a happy New Year!
6-7am brother!
Bang'emAlready got it in, 24 hour gym had the whole place to myself!!! Merry Christmas Fuckers
Hey! wtf she was not there at my gym .
BS, I'm writing Santa !
That's cos she was at home with me Bro!! Lmao Happy Xmas mate :-)
should have known!
I usually train mon wed thurs sat
Changed it to mon tues fri sat this week
I ain’t doing shit for the next two days but eating drinking and sleeping
Merry Christmas assholes!
Red Wine is it bud?
Yea buddy. Maybe a craft beer or two too
Man I loved my Screwdrivers back in the day ...
Skipping it today! lol
Nasty cold no training.Sucks too all was peaking!
Gyms closed... No! I decided to give the weights a day off.
Are any in the States actually open today?
My basement and garage are open 24/7.
Heavier dumbbells than PF to...
A lot of older torture devices a lot of you younger members have probably never seen.
The pear ? What are you doing to people in your basement sam
Are you hoping its some kinky shi* forehead?! lmao
One mans kinky is another mans normal..... lol
AnonProbably not any commercial ones. Maybe some smaller private clubs and the 24 ones with no staff
AnonLeeeggg daaayyyy! Got a power rack in the basement, gotta burn up some of these cookies and pizza were having..legs takes me an hour or less, I've got plenty of time today..
That’s how I roll...
I have a power rack at home too bud - Awesome aren't they :-) It has all the band pegs and everything but have yet to purchase some, in fact that's something for the New year.
AnonYeah I should get bands..my wheels aren't where I want them.. I need a bench that I can slide in the rack yet. That will be my next addition. I have a bench set with safety bars, but I can't incline it high enough to do seated shoulder presses.
You guys need to look on govdeals.
I’ve bought tons of equipment off that auction for very little.
AnonNice. Good look, never heard of that site.
Gym is closed (
X2
Merry Christmas brother)
I will go now in gym)))
show us your picture ))
no homo)
Its my maximum bro what i can show)
looking great bro
Whats your tricep routine?
I think genetics and heavy dips
about 20inches bic+tric
Get some of that Spectrum pre-workout in ya pal!! Lol Happy Xmas to you too mate :))
No time , whole family is here and I think during the holidays, eating eating eating is more important :-) (for all that want to add mass)
Merry christmas guys!
Back day for me. It’s 4:30 am and I’ll be killing it in 30 minutes.
F'kin nice one Pal! Ditto - it's back for me too Lmao
Merry Xmas Sam.
You to bro.
You must be about to have Xmas dinner are ya Sam?
I’m at Popeyes. Sam doesn’t watch his sodium on Christmas. : )
Me haha, before the Xmas dinner and after the training i'll have the dinner as the perfect post workout meal ;)
Merry Xmas eroids!