Won’t keep this up for long but its been a while since I posted some progress pics. Lots of injuries over the years as some of you guys know. Feeling pretty good regardless of the nagging shoulder. Spent the year so far just focusing on my diet and training without any PEDs.

Forgive the posing.. I’ve never actually posed before. But I decided I would finally take the plunge and plan on my first show in the spring. Found a solid coach and nutritionist with experience in the field so I’m looking forward to learning a lot more. I’ll be in an NPC show, classic physique category, Class A.

Will be slowly adding in more cals and increasing training intensity over the next 4 months. Using the labs as listed above which have all been great sources over the years. ALL constructive criticism is appreciated. I know I have a lot to work on. My plan is to focus a lot on upper chest, hamstrings, lats, and biceps.